| 賽前宣言: 無傷完賽 賽後評分: 路線安排不錯，補給吃好吃滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 201.40 km  母子鱷魚 Y拖 累積 : 194.1 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'31" | 00:13'15" | | 3 | 06'27" | 00:19'42" | | 4 | 06'23" | 00:26'05" | | 5 | 07'29" | 00:33'34" | | 6 | 06'21" | 00:39'55" | | 7 | 06'23" | 00:46'18" | | 8 | 06'24" | 00:52'42" | | 9 | 06'27" | 00:59'09" | | 10 | 06'28" | 01:05'37" | | 11 | 06'47" | 01:12'24" | | 12 | 06'34" | 01:18'58" | | 13 | 06'35" | 01:25'33" | | 14 | 06'38" | 01:32'11" | | 15 | 08'44" | 01:40'55" | | 16 | 06'44" | 01:47'39" | | 17 | 06'37" | 01:54'16" | | 18 | 06'45" | 02:01'01" | | 19 | 06'44" | 02:07'45" | | 20 | 06'34" | 02:14'19" | | 21 | 06'39" | 02:20'58" | | 22 | 06'43" | 02:27'41" | | 23 | 06'43" | 02:34'24" | | 24 | 07'57" | 02:42'21" | | 25 | 06'46" | 02:49'07" | | 26 | 06'41" | 02:55'48" | | 27 | 07'50" | 03:03'38" | | 28 | 06'51" | 03:10'29" | | 29 | 06'58" | 03:17'27" | | 30 | 07'52" | 03:25'19" | | 31 | 07'02" | 03:32'21" | | 32 | 08'23" | 03:40'44" | | 33 | 07'09" | 03:47'53" | | 34 | 06'57" | 03:54'50" | | 35 | 08'20" | 04:03'10" | | 36 | 08'56" | 04:12'06" | | 37 | 07'19" | 04:19'25" | | 38 | 07'09" | 04:26'34" | | 39 | 07'59" | 04:34'33" | | 40 | 07'21" | 04:41'54" | | 41 | 06'54" | 04:48'48" | | 42 | 06'40" | 04:55'28" | | 42.4 | 06'25" | 04:58'12" |
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