|  全馬 | 04:39:42 | 06:34/km | 第8馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:39:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+01'05") | 00:56'13" (+00'47") | | 00:27'34" | | 00:27'35" (+00'01") | 00:55'26" | | 00:27'51" (+00'17") | | 00:29'52" (+02'18") | 01:04'17" (+08'51") | | 00:34'25" (+06'51") | | 00:39'38" (+12'04") | 01:26'23" (+30'57") | | 00:46'45" (+19'11") | |
日期: 2023-12-31 06:01 - 地點: 萬丹國中 - 天氣: 後來出太陽超熱 - 平均心率: 168 - 卡路里: 2279 Cal - 總步數: 46056 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'06") | 1002 / 1002 | 176 / 89 | | 2 | | 05'36" (+00'20") | 1001 / 2003 | 183 / 97 | | 3 | | 05'35" (+00'19") | 1001 / 3005 | 183 / 97 | | 4 | | 05'41" (+00'25") | 1002 / 4007 | 181 / 96 | | 5 | | 05'26" (+00'10") | 1002 / 5010 | 183 / 100 |
| 6 | | 05'37" (+00'21") | 1001 / 6011 | 181 / 98 | | 7 | | 05'23" (+00'07") | 1000 / 7012 | 184 / 100 | | 8 | | 05'23" (+00'07") | 1002 / 8014 | 184 / 100 | | 9 | | 05'55" (+00'39") | 1000 / 9014 | 171 / 98 | | 10 | | 05'18" (+00'02") | 1001 / 10015 | 182 / 103 | | 11 | | 05'34" (+00'18") | 1002 / 11018 | 178 / 100 | | 12 | | 05'21" (+00'05") | 1002 / 12020 | 181 / 102 | | 13 | | 05'43" (+00'27") | 1001 / 13022 | 176 / 98 | | 14 | | 05'34" (+00'18") | 1002 / 14025 | 178 / 100 | | 15 | | 05'22" (+00'06") | 1001 / 15026 | 180 / 102 | | 16 | | 05'24" (+00'08") | 1001 / 16027 | 180 / 102 | | 17 | | 05'36" (+00'20") | 1002 / 17030 | 175 / 101 | | 18 | | 05'20" (+00'04") | 1000 / 18031 | 182 / 102 | | 19 | | 05'16" | 1002 / 19033 | 180 / 105 | | 20 | | 06'16" (+01'00") | 1001 / 20035 | 167 / 95 | | 21 | | 05'26" (+00'10") | 1000 / 21036 | 180 / 101 | | 22 | | 07'01" (+01'45") | 1000 / 22036 | 159 / 89 | | 23 | | 05'39" (+00'23") | 1000 / 23037 | 181 / 97 | | 24 | | 05'42" (+00'26") | 1002 / 24039 | 179 / 97 | | 25 | | 06'05" (+00'49") | 1001 / 25041 | 171 / 95 | | 26 | | 05'45" (+00'29") | 1000 / 26041 | 178 / 97 | | 27 | | 07'05" (+01'49") | 1000 / 27042 | 162 / 86 | | 28 | | 05'54" (+00'38") | 1002 / 28045 | 177 / 95 | | 29 | | 07'47" (+02'31") | 1000 / 29045 | 142 / 90 | | 30 | | 07'56" (+02'40") | 1000 / 30045 | 145 / 86 | | 31 | | 07'49" (+02'33") | 1002 / 31047 | 141 / 89 | | 32 | | 08'12" (+02'56") | 1000 / 32048 | 144 / 84 | | 33 | | 08'19" (+03'03") | 1000 / 33048 | 151 / 79 | | 34 | | 08'20" (+03'04") | 1000 / 34049 | 144 / 82 | | 35 | | 07'16" (+02'00") | 1001 / 35051 | 166 / 82 | | 36 | | 09'34" (+04'18") | 1000 / 36051 | 141 / 73 | | 37 | | 10'21" (+05'05") | 1002 / 37053 | 133 / 72 | | 38 | | 08'13" (+02'57") | 1000 / 38054 | 153 / 79 | | 39 | | 10'16" (+05'00") | 1002 / 39056 | 136 / 71 | | 40 | | 08'03" (+02'47") | 1001 / 40058 | 152 / 81 | | 41 | | 08'30" (+03'14") | 1002 / 41060 | 151 / 77 | | 42 | | 07'14" (+01'58") | 1001 / 42062 | 161 / 85 | | 43 | | 05'34" (+00'18") | 143 / 42205 | 180 / 99 |
 高雄林大頭  萬丹初馬，前半馬還能順順的跑，還想說應該可以順利玩賽，結果25K後開始出太陽，28K就開始大爆炸了，後來乾脆補給吃飽吃滿
還好勉強爬回終點！
賽後評分: 補給很豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 137.60 km  SAUCONY Axon 3 累積 : 827.8 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'36" | 00:11'59" | | 3 | 05'33" | 00:17'32" | | 4 | 05'42" | 00:23'14" | | 5 | 05'25" | 00:28'39" | | 6 | 05'36" | 00:34'15" | | 7 | 05'24" | 00:39'39" | | 8 | 05'23" | 00:45'02" | | 9 | 05'52" | 00:50'54" | | 10 | 05'19" | 00:56'13" | | 11 | 05'33" | 01:01'46" | | 12 | 05'23" | 01:07'09" | | 13 | 05'42" | 01:12'51" | | 14 | 05'34" | 01:18'25" | | 15 | 05'23" | 01:23'48" | | 16 | 05'23" | 01:29'11" | | 17 | 05'38" | 01:34'49" | | 18 | 05'19" | 01:40'08" | | 19 | 05'18" | 01:45'26" | | 20 | 06'13" | 01:51'39" | | 21 | 05'27" | 01:57'06" | | 22 | 05'32" | 02:02'38" | | 23 | 07'08" | 02:09'46" | | 24 | 05'42" | 02:15'28" | | 25 | 06'03" | 02:21'31" | | 26 | 05'45" | 02:27'16" | | 27 | 07'07" | 02:34'23" | | 28 | 05'53" | 02:40'16" | | 29 | 07'46" | 02:48'02" | | 30 | 07'54" | 02:55'56" | | 31 | 07'46" | 03:03'42" | | 32 | 08'14" | 03:11'56" | | 33 | 08'17" | 03:20'13" | | 34 | 08'25" | 03:28'38" | | 35 | 06'56" | 03:35'34" | | 36 | 09'13" | 03:44'47" | | 37 | 10'56" | 03:55'43" | | 38 | 08'16" | 04:03'59" | | 39 | 10'16" | 04:14'15" | | 40 | 08'04" | 04:22'19" | | 41 | 08'28" | 04:30'47" | | 42 | 07'19" | 04:38'06" | | 42.2 | 07'41" | 04:39'42" |
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