| 賽後評分: 每一站補給站都很棒，村民組成的加油團超給力，充滿歡樂氣氛的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 412.90 km  ASICS Kayano 29 累積 : 638.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'20" | 00:11'39" | | 3 | 05'43" | 00:17'22" | | 4 | 05'38" | 00:23'00" | | 5 | 05'28" | 00:28'28" | | 6 | 05'26" | 00:33'54" | | 7 | 05'25" | 00:39'19" | | 8 | 05'25" | 00:44'44" | | 9 | 05'30" | 00:50'14" | | 10 | 05'31" | 00:55'45" | | 11 | 05'24" | 01:01'09" | | 12 | 05'21" | 01:06'30" | | 13 | 05'34" | 01:12'04" | | 14 | 05'42" | 01:17'46" | | 15 | 05'16" | 01:23'02" | | 16 | 05'20" | 01:28'22" | | 17 | 06'10" | 01:34'32" | | 18 | 05'14" | 01:39'46" | | 19 | 05'15" | 01:45'01" | | 20 | 05'27" | 01:50'28" | | 21 | 06'35" | 01:57'03" | | 22 | 05'43" | 02:02'46" | | 23 | 05'48" | 02:08'34" | | 24 | 05'22" | 02:13'56" | | 25 | 06'02" | 02:19'58" | | 26 | 05'12" | 02:25'10" | | 27 | 05'43" | 02:30'53" | | 28 | 05'19" | 02:36'12" | | 29 | 05'24" | 02:41'36" | | 30 | 05'48" | 02:47'24" | | 31 | 05'57" | 02:53'21" | | 32 | 05'42" | 02:59'03" | | 33 | 06'00" | 03:05'03" | | 34 | 05'57" | 03:11'00" | | 35 | 05'53" | 03:16'53" | | 36 | 05'58" | 03:22'51" | | 37 | 05'48" | 03:28'39" | | 38 | 05'40" | 03:34'19" | | 39 | 05'27" | 03:39'46" | | 40 | 06'18" | 03:46'04" | | 41 | 05'23" | 03:51'27" | | 42 | 05'05" | 03:56'32" | | 42.1 | 05'25" | 03:57'19" |
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