| 第一次當沒有氣球+配速牌的配速員，一樣當好自已的全馬400配速角色，但是後段太陽真熱爆了，38公里頭暈趕快停跑緩和一下，看時間已經來不及4小時回終點站了。
好險有請夥伴先跑順利完成400任務。 賽後評分: 賽事優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.00 km  ASICS Magic Speed 3 累積 : 1027.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'28" | 00:12'11" | | 3 | 05'32" | 00:17'43" | | 4 | 05'30" | 00:23'13" | | 5 | 05'28" | 00:28'41" | | 6 | 05'29" | 00:34'10" | | 7 | 05'37" | 00:39'47" | | 8 | 05'32" | 00:45'19" | | 9 | 05'29" | 00:50'48" | | 10 | 05'34" | 00:56'22" | | 11 | 05'29" | 01:01'51" | | 12 | 05'26" | 01:07'17" | | 13 | 05'30" | 01:12'47" | | 14 | 05'38" | 01:18'25" | | 15 | 05'33" | 01:23'58" | | 16 | 05'40" | 01:29'38" | | 17 | 05'37" | 01:35'15" | | 18 | 05'33" | 01:40'48" | | 19 | 05'29" | 01:46'17" | | 20 | 07'15" | 01:53'32" | | 21 | 05'33" | 01:59'05" | | 22 | 05'20" | 02:04'25" | | 23 | 05'55" | 02:10'20" | | 24 | 05'30" | 02:15'50" | | 25 | 05'41" | 02:21'31" | | 26 | 05'33" | 02:27'04" | | 27 | 06'29" | 02:33'33" | | 28 | 05'30" | 02:39'03" | | 29 | 05'44" | 02:44'47" | | 30 | 05'30" | 02:50'17" | | 31 | 05'42" | 02:55'59" | | 32 | 05'29" | 03:01'28" | | 33 | 05'53" | 03:07'21" | | 34 | 05'27" | 03:12'48" | | 35 | 07'18" | 03:20'06" | | 36 | 06'40" | 03:26'46" | | 37 | 07'32" | 03:34'18" | | 38 | 05'49" | 03:40'07" | | 39 | 06'45" | 03:46'52" | | 40 | 06'13" | 03:53'05" | | 41 | 05'44" | 03:58'49" | | 42 | 05'49" | 04:04'38" | | 42.4 | 05'23" | 04:06'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:06:37 | 05:48/km | 第23馬
屏東
留言 
展開計圈分析
