| 全馬 | 03:59:32 | 05:38/km | 第3馬官方成績 | 日期 | 2023-12-31 | 成績 | 03:59:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+00'31") | 00:55'27" | | 00:27'41" (+00'26") | | 00:27'35" (+00'20") | 00:57'07" (+01'40") | | 00:29'32" (+02'17") | | 00:28'21" (+01'06") | 00:57'03" (+01'36") | | 00:28'42" (+01'27") | | 00:27'15" | 00:56'34" (+01'07") | | 00:29'19" (+02'04") | |
日期: 2023-12-31 06:01 - 平均心率: 156 - 卡路里: 2594 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'39") | 1000 / 1000 | 2 | | 05'27" (+00'14") | 1000 / 2000 | 3 | | 05'25" (+00'12") | 1000 / 3000 | 4 | | 05'32" (+00'19") | 1000 / 4000 | 5 | | 05'28" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'15") | 1000 / 6000 | 7 | | 05'33" (+00'20") | 1000 / 7000 | 8 | | 05'34" (+00'21") | 1000 / 8000 | 9 | | 05'31" (+00'18") | 1000 / 9000 | 10 | | 05'33" (+00'20") | 1000 / 10000 | 11 | | 05'28" (+00'15") | 1000 / 11000 | 12 | | 05'25" (+00'12") | 1000 / 12000 | 13 | | 05'31" (+00'18") | 1000 / 13000 | 14 | | 05'37" (+00'24") | 1000 / 14000 | 15 | | 05'33" (+00'20") | 1000 / 15000 | 16 | | 05'40" (+00'27") | 1000 / 16000 | 17 | | 05'36" (+00'23") | 1000 / 17000 | 18 | | 05'33" (+00'20") | 1000 / 18000 | 19 | | 05'29" (+00'16") | 1000 / 19000 | 20 | | 07'12" (+01'59") | 1000 / 20000 | 21 | | 05'31" (+00'18") | 1000 / 21000 | 22 | | 05'40" (+00'27") | 1000 / 22000 | 23 | | 05'54" (+00'41") | 1000 / 23000 | 24 | | 05'30" (+00'17") | 1000 / 24000 | 25 | | 05'43" (+00'30") | 1000 / 25000 | 26 | | 05'33" (+00'20") | 1000 / 26000 | 27 | | 06'27" (+01'14") | 1000 / 27000 | 28 | | 05'25" (+00'12") | 1000 / 28000 | 29 | | 05'24" (+00'11") | 1000 / 29000 | 30 | | 05'49" (+00'36") | 1000 / 30000 | 31 | | 05'43" (+00'30") | 1000 / 31000 | 32 | | 05'13" | 1000 / 32000 | 33 | | 05'33" (+00'20") | 1000 / 33000 | 34 | | 05'18" (+00'05") | 1000 / 34000 | 35 | | 05'25" (+00'12") | 1000 / 35000 | 36 | | 06'07" (+00'54") | 1000 / 36000 | 37 | | 05'46" (+00'33") | 1000 / 37000 | 38 | | 05'25" (+00'12") | 1000 / 38000 | 39 | | 05'33" (+00'20") | 1000 / 39000 | 40 | | 06'26" (+01'13") | 1000 / 40000 | 41 | | 06'01" (+00'48") | 1000 / 41000 | 42 | | 05'56" (+00'43") | 1000 / 42000 | 43 | | 07'33" (+02'20") | 186 / 42186 |
高雄楊嘉屏 愛情馬拉松! 賽前宣言: 帶回所有人 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 273.23 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'28" | 00:11'20" | 3 | 05'25" | 00:16'45" | 4 | 05'33" | 00:22'18" | 5 | 05'28" | 00:27'46" | 6 | 05'28" | 00:33'14" | 7 | 05'33" | 00:38'47" | 8 | 05'34" | 00:44'21" | 9 | 05'32" | 00:49'53" | 10 | 05'34" | 00:55'27" | 11 | 05'28" | 01:00'55" | 12 | 05'26" | 01:06'21" | 13 | 05'31" | 01:11'52" | 14 | 05'37" | 01:17'29" | 15 | 05'33" | 01:23'02" | 16 | 05'41" | 01:28'43" | 17 | 05'36" | 01:34'19" | 18 | 05'34" | 01:39'53" | 19 | 05'29" | 01:45'22" | 20 | 07'12" | 01:52'34" | 21 | 05'32" | 01:58'06" | 22 | 05'41" | 02:03'47" | 23 | 05'54" | 02:09'41" | 24 | 05'31" | 02:15'12" | 25 | 05'43" | 02:20'55" | 26 | 05'34" | 02:26'29" | 27 | 06'28" | 02:32'57" | 28 | 05'26" | 02:38'23" | 29 | 05'24" | 02:43'47" | 30 | 05'50" | 02:49'37" | 31 | 05'43" | 02:55'20" | 32 | 05'14" | 03:00'34" | 33 | 05'34" | 03:06'08" | 34 | 05'19" | 03:11'27" | 35 | 05'25" | 03:16'52" | 36 | 06'07" | 03:22'59" | 37 | 05'47" | 03:28'46" | 38 | 05'25" | 03:34'11" | 39 | 05'33" | 03:39'44" | 40 | 06'27" | 03:46'11" | 41 | 06'01" | 03:52'12" | 42 | 05'56" | 03:58'08" | 42.2 | 08'56" | 03:59'48" |
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