|  全馬 | 04:38:58 | 06:33/km | 第54馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:38:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 00:59'57" | | 00:30'33" (+01'09") | | 00:31'15" (+01'51") | 01:03'31" (+03'34") | | 00:32'16" (+02'52") | | 00:33'42" (+04'18") | 01:08'29" (+08'32") | | 00:34'47" (+05'23") | | 00:35'54" (+06'30") | 01:13'05" (+13'08") | | 00:37'11" (+07'47") | |
日期: 2023-12-31 06:00 - 平均心率: 148 - 卡路里: 2074 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'03") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'39" (+00'10") | 1000 / 3000 | | 4 | | 05'53" (+00'24") | 1000 / 4000 | | 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 | | 7 | | 05'50" (+00'21") | 1000 / 7000 | | 8 | | 05'54" (+00'25") | 1000 / 8000 | | 9 | | 06'30" (+01'01") | 1000 / 9000 | | 10 | | 06'06" (+00'37") | 1000 / 10000 | | 11 | | 06'01" (+00'32") | 1000 / 11000 | | 12 | | 06'21" (+00'52") | 1000 / 12000 | | 13 | | 06'05" (+00'36") | 1000 / 13000 | | 14 | | 06'29" (+01'00") | 1000 / 14000 | | 15 | | 06'16" (+00'47") | 1000 / 15000 | | 16 | | 06'11" (+00'42") | 1000 / 16000 | | 17 | | 06'38" (+01'09") | 1000 / 17000 | | 18 | | 06'17" (+00'48") | 1000 / 18000 | | 19 | | 06'10" (+00'41") | 1000 / 19000 | | 20 | | 06'57" (+01'28") | 1000 / 20000 | | 21 | | 06'26" (+00'57") | 1000 / 21000 | | 22 | | 07'08" (+01'39") | 1000 / 22000 | | 23 | | 06'19" (+00'50") | 1000 / 23000 | | 24 | | 06'54" (+01'25") | 1000 / 24000 | | 25 | | 06'53" (+01'24") | 1000 / 25000 | | 26 | | 06'21" (+00'52") | 1000 / 26000 | | 27 | | 07'03" (+01'34") | 1000 / 27000 | | 28 | | 06'54" (+01'25") | 1000 / 28000 | | 29 | | 06'47" (+01'18") | 1000 / 29000 | | 30 | | 07'39" (+02'10") | 1000 / 30000 | | 31 | | 07'30" (+02'01") | 1000 / 31000 | | 32 | | 07'01" (+01'32") | 1000 / 32000 | | 33 | | 07'35" (+02'06") | 1000 / 33000 | | 34 | | 06'43" (+01'14") | 1000 / 34000 | | 35 | | 07'01" (+01'32") | 1000 / 35000 | | 36 | | 07'40" (+02'11") | 1000 / 36000 | | 37 | | 07'42" (+02'13") | 1000 / 37000 | | 38 | | 07'11" (+01'42") | 1000 / 38000 | | 39 | | 07'56" (+02'27") | 1000 / 39000 | | 40 | | 06'39" (+01'10") | 1000 / 40000 | | 41 | | 07'01" (+01'32") | 1000 / 41000 | | 42 | | 06'53" (+01'24") | 1000 / 42000 | | 43 | | 19'34" (+14'05") | 494 / 42494 |
賽前宣言: 跑跑吃紅豆冰😂😂 賽後評分: 爆熱的天氣；跑到噓累累！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 260.91 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'30" | 00:12'03" | | 3 | 05'39" | 00:17'42" | | 4 | 05'53" | 00:23'35" | | 5 | 05'49" | 00:29'24" | | 6 | 06'11" | 00:35'35" | | 7 | 05'51" | 00:41'26" | | 8 | 05'54" | 00:47'20" | | 9 | 06'31" | 00:53'51" | | 10 | 06'06" | 00:59'57" | | 11 | 06'02" | 01:05'59" | | 12 | 06'21" | 01:12'20" | | 13 | 06'06" | 01:18'26" | | 14 | 06'30" | 01:24'56" | | 15 | 06'16" | 01:31'12" | | 16 | 06'12" | 01:37'24" | | 17 | 06'38" | 01:44'02" | | 18 | 06'18" | 01:50'20" | | 19 | 06'10" | 01:56'30" | | 20 | 06'58" | 02:03'28" | | 21 | 06'26" | 02:09'54" | | 22 | 07'08" | 02:17'02" | | 23 | 06'20" | 02:23'22" | | 24 | 06'54" | 02:30'16" | | 25 | 06'54" | 02:37'10" | | 26 | 06'21" | 02:43'31" | | 27 | 07'05" | 02:50'36" | | 28 | 06'55" | 02:57'31" | | 29 | 06'47" | 03:04'18" | | 30 | 07'39" | 03:11'57" | | 31 | 07'31" | 03:19'28" | | 32 | 07'02" | 03:26'30" | | 33 | 07'36" | 03:34'06" | | 34 | 06'44" | 03:40'50" | | 35 | 07'01" | 03:47'51" | | 36 | 07'40" | 03:55'31" | | 37 | 07'43" | 04:03'14" | | 38 | 07'12" | 04:10'26" | | 39 | 07'56" | 04:18'22" | | 40 | 06'40" | 04:25'02" | | 41 | 07'01" | 04:32'03" | | 42 | 06'53" | 04:38'56" | | 42.5 | 19'35" | 04:48'38" |
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