|  全馬 | 04:16:17 | 06:01/km | 第8馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:16:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+00'13") | 01:01'02" (+00'51") | | 00:30'59" (+01'09") | | 00:29'50" | 01:00'11" | | 00:30'21" (+00'31") | | 00:32'50" (+03'00") | 01:06'27" (+06'16") | | 00:33'37" (+03'47") | | 00:35'56" (+06'06") | 01:12'50" (+12'39") | | 00:36'54" (+07'04") | |
日期: 2023-12-31 06:00 - 平均心率: 156 - 卡路里: 1923 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'43") | 400 / 400 | | 2 | | 06'14" (+00'54") | 400 / 800 | | 3 | | 06'07" (+00'47") | 400 / 1200 | | 4 | | 05'53" (+00'33") | 400 / 1600 | | 5 | | 05'52" (+00'32") | 400 / 2000 |
| 6 | | 05'39" (+00'19") | 400 / 2400 | | 7 | | 05'42" (+00'22") | 400 / 2800 | | 8 | | 06'07" (+00'47") | 400 / 3199 | | 9 | | 05'57" (+00'37") | 400 / 3599 | | 10 | | 05'50" (+00'30") | 400 / 3999 | | 11 | | 05'55" (+00'35") | 400 / 4399 | | 12 | | 05'49" (+00'29") | 400 / 4800 | | 13 | | 05'43" (+00'23") | 400 / 5200 | | 14 | | 05'43" (+00'23") | 400 / 5600 | | 15 | | 06'11" (+00'51") | 400 / 6000 | | 16 | | 05'39" (+00'19") | 400 / 6400 | | 17 | | 05'41" (+00'21") | 400 / 6800 | | 18 | | 05'31" (+00'11") | 400 / 7200 | | 19 | | 05'29" (+00'09") | 400 / 7600 | | 20 | | 05'30" (+00'10") | 400 / 8000 | | 21 | | 05'35" (+00'15") | 400 / 8400 | | 22 | | 05'48" (+00'28") | 400 / 8800 | | 23 | | 05'35" (+00'15") | 400 / 9200 | | 24 | | 05'44" (+00'24") | 400 / 9600 | | 25 | | 05'32" (+00'12") | 400 / 10000 | | 26 | | 06'03" (+00'43") | 400 / 10400 | | 27 | | 05'29" (+00'09") | 400 / 10800 | | 28 | | 06'38" (+01'18") | 400 / 11200 | | 29 | | 05'20" | 400 / 11600 | | 30 | | 05'40" (+00'20") | 400 / 12000 | | 31 | | 06'08" (+00'48") | 400 / 12400 | | 32 | | 05'51" (+00'31") | 400 / 12800 | | 33 | | 05'56" (+00'36") | 400 / 13200 | | 34 | | 06'06" (+00'46") | 400 / 13600 | | 35 | | 05'56" (+00'36") | 400 / 14000 | | 36 | | 05'52" (+00'32") | 400 / 14400 | | 37 | | 05'52" (+00'32") | 400 / 14800 | | 38 | | 05'51" (+00'31") | 400 / 15200 | | 39 | | 06'01" (+00'41") | 400 / 15600 | | 40 | | 05'57" (+00'37") | 400 / 16000 | | 41 | | 06'22" (+01'02") | 400 / 16400 | | 42 | | 05'52" (+00'32") | 400 / 16800 | | 43 | | 05'49" (+00'29") | 400 / 17200 | | 44 | | 05'54" (+00'34") | 400 / 17600 | | 45 | | 05'49" (+00'29") | 400 / 18000 | | 46 | | 05'55" (+00'35") | 400 / 18400 | | 47 | | 05'45" (+00'25") | 400 / 18799 | | 48 | | 05'52" (+00'32") | 400 / 19199 | | 49 | | 05'43" (+00'23") | 400 / 19599 | | 50 | | 05'52" (+00'32") | 400 / 19999 | | 51 | | 05'50" (+00'30") | 400 / 20399 | | 52 | | 06'00" (+00'40") | 400 / 20799 | | 53 | | 05'46" (+00'26") | 400 / 21199 | | 54 | | 05'52" (+00'32") | 400 / 21599 | | 55 | | 06'56" (+01'36") | 400 / 21999 | | 56 | | 06'00" (+00'40") | 400 / 22399 | | 57 | | 06'07" (+00'47") | 400 / 22799 | | 58 | | 06'04" (+00'44") | 400 / 23199 | | 59 | | 05'50" (+00'30") | 400 / 23599 | | 60 | | 05'59" (+00'39") | 400 / 23999 | | 61 | | 05'59" (+00'39") | 400 / 24399 | | 62 | | 05'57" (+00'37") | 400 / 24799 | | 63 | | 06'06" (+00'46") | 400 / 25199 | | 64 | | 06'11" (+00'51") | 400 / 25599 | | 65 | | 06'12" (+00'52") | 400 / 25999 | | 66 | | 07'04" (+01'44") | 400 / 26399 | | 67 | | 06'05" (+00'45") | 400 / 26799 | | 68 | | 06'19" (+00'59") | 400 / 27199 | | 69 | | 06'07" (+00'47") | 400 / 27599 | | 70 | | 06'21" (+01'01") | 400 / 27999 | | 71 | | 06'09" (+00'49") | 400 / 28399 | | 72 | | 06'20" (+01'00") | 400 / 28799 | | 73 | | 06'20" (+01'00") | 400 / 29199 | | 74 | | 06'12" (+00'52") | 400 / 29599 | | 75 | | 06'03" (+00'43") | 400 / 29999 | | 76 | | 06'23" (+01'03") | 400 / 30399 | | 77 | | 06'22" (+01'02") | 400 / 30799 | | 78 | | 06'15" (+00'55") | 400 / 31199 | | 79 | | 06'20" (+01'00") | 400 / 31599 | | 80 | | 06'29" (+01'09") | 400 / 31999 | | 81 | | 06'22" (+01'02") | 400 / 32399 | | 82 | | 06'19" (+00'59") | 400 / 32799 | | 83 | | 06'27" (+01'07") | 400 / 33199 | | 84 | | 06'31" (+01'11") | 400 / 33599 | | 85 | | 06'28" (+01'08") | 400 / 33999 | | 86 | | 06'27" (+01'07") | 400 / 34399 | | 87 | | 06'22" (+01'02") | 400 / 34799 | | 88 | | 06'51" (+01'31") | 400 / 35199 | | 89 | | 06'29" (+01'09") | 400 / 35599 | | 90 | | 06'55" (+01'35") | 400 / 35999 | | 91 | | 06'46" (+01'26") | 400 / 36399 | | 92 | | 06'51" (+01'31") | 400 / 36799 | | 93 | | 07'06" (+01'46") | 400 / 37199 | | 94 | | 07'37" (+02'17") | 400 / 37599 | | 95 | | 07'00" (+01'40") | 400 / 37999 | | 96 | | 07'35" (+02'15") | 400 / 38399 | | 97 | | 06'54" (+01'34") | 400 / 38799 | | 98 | | 07'02" (+01'42") | 400 / 39199 | | 99 | | 06'19" (+00'59") | 400 / 39599 | | 100 | | 06'38" (+01'18") | 400 / 39999 | | 101 | | 06'28" (+01'08") | 400 / 40399 | | 102 | | 06'35" (+01'15") | 400 / 40799 | | 103 | | 06'24" (+01'04") | 400 / 41199 | | 104 | | 06'09" (+00'49") | 400 / 41599 | | 105 | | 06'47" (+01'27") | 15 / 41615 |
賽後評分: 天氣炎熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'50" | 00:12'28" | | 3 | 05'53" | 00:18'21" | | 4 | 05'49" | 00:24'10" | | 5 | 05'53" | 00:30'03" | | 6 | 06'07" | 00:36'10" | | 7 | 05'44" | 00:41'54" | | 8 | 05'25" | 00:47'19" | | 9 | 08'09" | 00:55'28" | | 10 | 05'34" | 01:01'02" | | 11 | 06'18" | 01:07'20" | | 12 | 05'40" | 01:13'00" | | 13 | 05'59" | 01:18'59" | | 14 | 06'00" | 01:24'59" | | 15 | 05'53" | 01:30'52" | | 16 | 05'57" | 01:36'49" | | 17 | 06'06" | 01:42'55" | | 18 | 05'50" | 01:48'45" | | 19 | 06'42" | 01:55'27" | | 20 | 05'46" | 02:01'13" | | 21 | 05'57" | 02:07'10" | | 22 | 06'14" | 02:13'24" | | 23 | 06'09" | 02:19'33" | | 24 | 05'53" | 02:25'26" | | 25 | 08'37" | 02:34'03" | | 26 | 06'10" | 02:40'13" | | 27 | 07'40" | 02:47'53" | | 28 | 06'12" | 02:54'05" | | 29 | 07'29" | 03:01'34" | | 30 | 06'06" | 03:07'40" | | 31 | 08'01" | 03:15'41" | | 32 | 06'23" | 03:22'04" | | 33 | 07'16" | 03:29'20" | | 34 | 06'23" | 03:35'43" | | 35 | 07'53" | 03:43'36" | | 36 | 06'43" | 03:50'19" | | 37 | 08'35" | 03:58'54" | | 38 | 07'20" | 04:06'14" | | 39 | 07'16" | 04:13'30" | | 40 | 07'00" | 04:20'30" | | 41 | 06'33" | 04:27'03" | | 41.6 | 06'10" | 04:30'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
