39.0 km | 06:51:18 | 10:32/km日期: 2023-12-30 07:07 - 總爬升: 1440 m - 平均心率: 127 - 卡路里: 1932 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99.7
Pace: 08'00" / 19'55" / 06'04" / 06'53" / 05'36" / 10'56" / 16'04" / 10'15" / 10'36" / 08'41" / 12'58" / 06'10" / 07'13" / 06'44" / 06'12" / 06'28" / 06'30" / 14'15" / 11'13" / 08'15" / 09'13" / 06'21" / 07'01" / 15'58" / 06'44" / 05'41" / 05'36" / 13'19" / 11'26" / 11'22" / 27'12" / 10'51" / 10'39" / 05'37" / 11'51" / 09'00" / 12'40" / 12'27" / 1012'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
358.90 km 
母子鱷魚 小亮 累積 :
5001.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 19'55" | 00:27'55" |
| 3 | 06'04" | 00:33'59" |
| 4 | 06'53" | 00:40'52" |
| 5 | 05'36" | 00:46'28" |
| 6 | 10'56" | 00:57'24" |
| 7 | 16'04" | 01:13'28" |
| 8 | 10'15" | 01:23'43" |
| 9 | 10'36" | 01:34'19" |
| 10 | 08'41" | 01:43'00" |
| 11 | 12'58" | 01:55'58" |
| 12 | 06'10" | 02:02'08" |
| 13 | 07'13" | 02:09'21" |
| 14 | 06'44" | 02:16'05" |
| 15 | 06'12" | 02:22'17" |
| 16 | 06'28" | 02:28'45" |
| 17 | 06'30" | 02:35'15" |
| 18 | 14'15" | 02:49'30" |
| 19 | 11'13" | 03:00'43" |
| 20 | 08'15" | 03:08'58" |
| 21 | 09'13" | 03:18'11" |
| 22 | 06'21" | 03:24'32" |
| 23 | 07'01" | 03:31'33" |
| 24 | 15'58" | 03:47'31" |
| 25 | 06'44" | 03:54'15" |
| 26 | 05'41" | 03:59'56" |
| 27 | 05'36" | 04:05'32" |
| 28 | 13'19" | 04:18'51" |
| 29 | 11'26" | 04:30'17" |
| 30 | 11'22" | 04:41'39" |
| 31 | 27'12" | 05:08'51" |
| 32 | 10'51" | 05:19'42" |
| 33 | 10'39" | 05:30'21" |
| 34 | 05'37" | 05:35'58" |
| 35 | 11'51" | 05:47'49" |
| 36 | 09'00" | 05:56'49" |
| 37 | 12'40" | 06:09'29" |
| 38 | 12'27" | 06:21'56" |
| 39.0 | 28'32" | 06:51'18" |
留言 
