23.1 km | 07:45:19 | 20:06/km日期: 2023-12-30 07:56 - 總爬升: 571 m - 平均心率: 97 - 卡路里: 1847 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 98.7
Pace: 20'25" / 26'05" / 32'44" / 19'50" / 18'31" / 31'25" / 23'40" / 21'09" / 14'52" / 25'09" / 22'16" / 44'45" / 17'00" / 27'50" / 23'28" / 13'05" / 17'28" / 33'24" / 16'13" / 11'43" / 14'48" / 15'39" / 25'06" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+04'32") | 1000 / 1000 |
| 2 | | 26'05" (+14'22") | 1000 / 2000 |
| 3 | | 32'43" (+21'00") | 1000 / 3000 |
| 4 | | 19'49" (+08'06") | 1000 / 4000 |
| 5 | | 18'30" (+06'47") | 1000 / 5000 |
| 6 | | 20'15" (+08'32") | 1000 / 6000 |
| 7 | | 23'39" (+11'56") | 1000 / 7000 |
| 8 | | 21'09" (+09'26") | 1000 / 8000 |
| 9 | | 14'51" (+03'08") | 1000 / 9000 |
| 10 | | 25'09" (+13'26") | 1000 / 10000 |
| 11 | | 22'16" (+10'33") | 1000 / 11000 |
| 12 | | 18'55" (+07'12") | 1000 / 12000 |
| 13 | | 17'00" (+05'17") | 1000 / 13000 |
| 14 | | 27'48" (+16'05") | 1000 / 14000 |
| 15 | | 23'27" (+11'44") | 1000 / 15000 |
| 16 | | 13'05" (+01'22") | 1000 / 16000 |
| 17 | | 17'27" (+05'44") | 1000 / 17000 |
| 18 | | 22'00" (+10'17") | 1000 / 18000 |
| 19 | | 16'12" (+04'29") | 1000 / 19000 |
| 20 | | 11'43" | 1000 / 20000 |
| 21 | | 14'47" (+03'04") | 1000 / 21000 |
| 22 | | 15'37" (+03'54") | 1000 / 22000 |
| 23 | | 23'23" (+11'40") | 1000 / 23000 |
| 24 | | 21'47" (+10'04") | 139 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
421.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 26'05" | 00:46'30" |
| 3 | 32'44" | 01:19'14" |
| 4 | 19'50" | 01:39'04" |
| 5 | 18'31" | 01:57'35" |
| 6 | 31'25" | 02:29'00" |
| 7 | 23'40" | 02:52'40" |
| 8 | 21'09" | 03:13'49" |
| 9 | 14'52" | 03:28'41" |
| 10 | 25'09" | 03:53'50" |
| 11 | 22'16" | 04:16'06" |
| 12 | 44'45" | 05:00'51" |
| 13 | 17'00" | 05:17'51" |
| 14 | 27'50" | 05:45'41" |
| 15 | 23'28" | 06:09'09" |
| 16 | 13'05" | 06:22'14" |
| 17 | 17'28" | 06:39'42" |
| 18 | 33'24" | 07:13'06" |
| 19 | 16'13" | 07:29'19" |
| 20 | 11'43" | 07:41'02" |
| 21 | 14'48" | 07:55'50" |
| 22 | 15'39" | 08:11'29" |
| 23 | 25'06" | 08:36'35" |
| 23.1 | 21'48" | 08:39'37" |
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