24.1 km | 02:34:51 | 06:26/km日期: 2023-12-30 05:50 - 總爬升: 552 m - 平均心率: 151 - 卡路里: 1700 Cal - 平均步頻: 170
Pace: 06'39" / 21'36" / 05'44" / 05'52" / 09'05" / 06'49" / 06'37" / 06'29" / 08'43" / 07'48" / 06'15" / 05'54" / 07'13" / 08'45" / 07'08" / 06'18" / 06'31" / 05'17" / 05'33" / 05'36" / 05'29" / 06'34" / 06'50" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+01'30") | 1000 / 5000 |
| 6 | | 06'49" (+01'27") | 1000 / 6000 |
| 7 | | 06'37" (+01'15") | 1000 / 7000 |
| 8 | | 06'28" (+01'06") | 1000 / 8000 |
| 9 | | 08'42" (+03'20") | 1000 / 9000 |
| 10 | | 06'49" (+01'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 07'12" (+01'50") | 1000 / 13000 |
| 14 | | 08'50" (+03'28") | 539 / 13539 |
| 15 | | 07'57" (+02'35") | 1000 / 14539 |
| 16 | | 06'30" (+01'08") | 1000 / 15539 |
| 17 | | 06'46" (+01'24") | 1000 / 16539 |
| 18 | | 05'34" (+00'12") | 1000 / 17539 |
| 19 | | 05'22" | 1000 / 18539 |
| 20 | | 05'35" (+00'13") | 1000 / 19539 |
| 21 | | 05'29" (+00'07") | 1000 / 20539 |
| 22 | | 06'20" (+00'58") | 1000 / 21539 |
| 23 | | 06'04" (+00'42") | 1000 / 22539 |
| 24 | | 06'06" (+00'44") | 1000 / 23539 |
| 25 | | 05'56" (+00'34") | 515 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
354.32 km 
MIZUNO SPARK8 藍白 累積 :
1100.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 21'36" | 00:28'15" |
| 3 | 05'44" | 00:33'59" |
| 4 | 05'52" | 00:39'51" |
| 5 | 09'05" | 00:48'56" |
| 6 | 06'49" | 00:55'45" |
| 7 | 06'37" | 01:02'22" |
| 8 | 06'29" | 01:08'51" |
| 9 | 08'43" | 01:17'34" |
| 10 | 07'48" | 01:25'22" |
| 11 | 06'15" | 01:31'37" |
| 12 | 05'54" | 01:37'31" |
| 13 | 07'13" | 01:44'44" |
| 14 | 08'45" | 01:53'29" |
| 15 | 07'08" | 02:00'37" |
| 16 | 06'18" | 02:06'55" |
| 17 | 06'31" | 02:13'26" |
| 18 | 05'17" | 02:18'43" |
| 19 | 05'33" | 02:24'16" |
| 20 | 05'36" | 02:29'52" |
| 21 | 05'29" | 02:35'21" |
| 22 | 06'34" | 02:41'55" |
| 23 | 06'50" | 02:48'45" |
| 24 | 06'01" | 02:54'46" |
| 24.1 | 06'04" | 02:55'06" |
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