|  全馬 | 04:33:06 | 06:28/km | 第3馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 04:33:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:52'55" | | 00:27'04" (+01'13") | | 00:27'32" (+01'41") | 00:54'53" (+01'58") | | 00:27'21" (+01'30") | | 00:31'23" (+05'32") | 01:03'55" (+11'00") | | 00:32'32" (+06'41") | | 00:38'24" (+12'33") | 01:17'24" (+24'29") | | 00:39'00" (+13'09") | |
日期: 2016-05-22 05:58 - 平均心率: 146 - 卡路里: 2770 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'21") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'07" (+00'04") | 1000 / 3000 | | 4 | | 05'03" | 1000 / 4000 | | 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 | | 7 | | 05'19" (+00'16") | 1000 / 7000 | | 8 | | 05'06" (+00'03") | 1000 / 8000 | | 9 | | 05'56" (+00'53") | 1000 / 9000 | | 10 | | 05'24" (+00'21") | 1000 / 10000 | | 11 | | 05'12" (+00'09") | 1000 / 11000 | | 12 | | 05'59" (+00'56") | 1000 / 12000 | | 13 | | 05'21" (+00'18") | 1000 / 13000 | | 14 | | 05'42" (+00'39") | 1000 / 14000 | | 15 | | 05'16" (+00'13") | 1000 / 15000 | | 16 | | 05'10" (+00'07") | 1000 / 16000 | | 17 | | 05'36" (+00'33") | 1000 / 17000 | | 18 | | 05'05" (+00'02") | 1000 / 18000 | | 19 | | 05'31" (+00'28") | 1000 / 19000 | | 20 | | 05'58" (+00'55") | 1000 / 20000 | | 21 | | 05'44" (+00'41") | 1000 / 21000 | | 22 | | 06'03" (+01'00") | 1000 / 22000 | | 23 | | 06'38" (+01'35") | 1000 / 23000 | | 24 | | 06'21" (+01'18") | 1000 / 24000 | | 25 | | 06'35" (+01'32") | 1000 / 25000 | | 26 | | 06'22" (+01'19") | 1000 / 26000 | | 27 | | 06'14" (+01'11") | 1000 / 27000 | | 28 | | 07'08" (+02'05") | 1000 / 28000 | | 29 | | 06'22" (+01'19") | 1000 / 29000 | | 30 | | 06'23" (+01'20") | 1000 / 30000 | | 31 | | 07'39" (+02'36") | 1000 / 31000 | | 32 | | 06'49" (+01'46") | 1000 / 32000 | | 33 | | 07'10" (+02'07") | 1000 / 33000 | | 34 | | 10'00" (+04'57") | 1000 / 34000 | | 35 | | 06'44" (+01'41") | 1000 / 35000 | | 36 | | 08'35" (+03'32") | 1000 / 36000 | | 37 | | 08'08" (+03'05") | 1000 / 37000 | | 38 | | 08'22" (+03'19") | 1000 / 38000 | | 39 | | 07'04" (+02'01") | 1000 / 39000 | | 40 | | 06'50" (+01'47") | 1000 / 40000 | | 41 | | 08'55" (+03'52") | 1000 / 41000 | | 42 | | 08'22" (+03'19") | 1000 / 42000 | | 43 | | 06'06" (+01'03") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 188.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'03" | 00:10'29" | | 3 | 05'08" | 00:15'37" | | 4 | 05'03" | 00:20'40" | | 5 | 05'11" | 00:25'51" | | 6 | 05'17" | 00:31'08" | | 7 | 05'20" | 00:36'28" | | 8 | 05'06" | 00:41'34" | | 9 | 05'57" | 00:47'31" | | 10 | 05'24" | 00:52'55" | | 11 | 05'13" | 00:58'08" | | 12 | 05'59" | 01:04'07" | | 13 | 05'21" | 01:09'28" | | 14 | 05'43" | 01:15'11" | | 15 | 05'16" | 01:20'27" | | 16 | 05'10" | 01:25'37" | | 17 | 05'36" | 01:31'13" | | 18 | 05'06" | 01:36'19" | | 19 | 05'31" | 01:41'50" | | 20 | 05'58" | 01:47'48" | | 21 | 05'45" | 01:53'33" | | 22 | 06'03" | 01:59'36" | | 23 | 06'39" | 02:06'15" | | 24 | 06'21" | 02:12'36" | | 25 | 06'35" | 02:19'11" | | 26 | 06'23" | 02:25'34" | | 27 | 06'14" | 02:31'48" | | 28 | 07'08" | 02:38'56" | | 29 | 06'23" | 02:45'19" | | 30 | 06'24" | 02:51'43" | | 31 | 07'40" | 02:59'23" | | 32 | 06'49" | 03:06'12" | | 33 | 07'10" | 03:13'22" | | 34 | 10'01" | 03:23'23" | | 35 | 06'44" | 03:30'07" | | 36 | 08'35" | 03:38'42" | | 37 | 08'08" | 03:46'50" | | 38 | 08'23" | 03:55'13" | | 39 | 07'04" | 04:02'17" | | 40 | 06'50" | 04:09'07" | | 41 | 08'56" | 04:18'03" | | 42 | 08'22" | 04:26'25" | | 43 | 06'08" | 04:32'33" | | 43.0 | 14'17" | 04:33'07" |
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