14.2 km | 01:17:50 | 05:27/km日期: 2023-12-29 12:07 - 平均心率: 146 - 卡路里: 984 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90.1
Pace: 05'52" / 07'09" / 05'20" / 05'15" / 05'16" / 05'36" / 05'26" / 05'37" / 05'33" / 05'28" / 07'22" / 05'28" / 05'47" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'01" | 240 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.19 km 
mizuno Rider 18 綠 累積 :
8257.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'09" | 00:13'01" |
| 3 | 05'20" | 00:18'21" |
| 4 | 05'15" | 00:23'36" |
| 5 | 05'16" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 05'33" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 07'22" | 01:03'54" |
| 12 | 05'28" | 01:09'22" |
| 13 | 05'47" | 01:15'09" |
| 14 | 05'13" | 01:20'22" |
| 14.2 | 05'03" | 01:21'35" |
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