| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 94.45 km  Under armour speedform 累積 : 675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'58" | 00:14'05" | | 3 | 07'16" | 00:21'21" | | 4 | 06'55" | 00:28'16" | | 5 | 06'46" | 00:35'02" | | 6 | 07'07" | 00:42'09" | | 7 | 06'53" | 00:49'02" | | 8 | 06'39" | 00:55'41" | | 9 | 07'25" | 01:03'06" | | 10 | 06'43" | 01:09'49" | | 11 | 06'47" | 01:16'36" | | 12 | 07'22" | 01:23'58" | | 13 | 06'29" | 01:30'27" | | 14 | 07'03" | 01:37'30" | | 15 | 06'51" | 01:44'21" | | 16 | 06'53" | 01:51'14" | | 17 | 07'16" | 01:58'30" | | 18 | 07'02" | 02:05'32" | | 19 | 08'01" | 02:13'33" | | 20 | 07'13" | 02:20'46" | | 21 | 07'03" | 02:27'49" | | 22 | 07'18" | 02:35'07" | | 23 | 08'17" | 02:43'24" | | 24 | 07'01" | 02:50'25" | | 25 | 08'01" | 02:58'26" | | 26 | 07'08" | 03:05'34" | | 27 | 07'01" | 03:12'35" | | 28 | 07'54" | 03:20'29" | | 29 | 06'59" | 03:27'28" | | 30 | 07'55" | 03:35'23" | | 31 | 07'02" | 03:42'25" | | 32 | 06'56" | 03:49'21" | | 33 | 08'59" | 03:58'20" | | 34 | 06'52" | 04:05'12" | | 35 | 06'45" | 04:11'57" | | 36 | 08'37" | 04:20'34" | | 37 | 06'35" | 04:27'09" | | 38 | 06'16" | 04:33'25" | | 39 | 06'21" | 04:39'46" | | 40 | 06'25" | 04:46'11" | | 41 | 06'32" | 04:52'43" | | 42 | 06'21" | 04:59'04" | | 42.8 | 06'50" | 05:04'14" |
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