12.3 km | 01:13:20 | 05:59/km日期: 2023-12-26 16:27 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 59
Pace: 07'48" / 06'17" / 06'13" / 06'05" / 06'18" / 07'29" / 06'04" / 06'51" / 05'41" / 05'37" / 05'35" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 400 / 400 |
| 2 | | 06'42" (+01'20") | 400 / 800 |
| 3 | | 06'38" (+01'16") | 400 / 1200 |
| 4 | | 06'19" (+00'57") | 400 / 1600 |
| 5 | | 06'14" (+00'52") | 400 / 2000 |
| 6 | | 06'09" (+00'47") | 400 / 2400 |
| 7 | | 06'18" (+00'56") | 400 / 2800 |
| 8 | | 06'08" (+00'46") | 400 / 3199 |
| 9 | | 05'58" (+00'36") | 400 / 3599 |
| 10 | | 06'08" (+00'46") | 400 / 3999 |
| 11 | | 06'18" (+00'56") | 400 / 4399 |
| 12 | | 06'16" (+00'54") | 400 / 4800 |
| 13 | | 06'22" (+01'00") | 400 / 5200 |
| 14 | | 06'03" (+00'41") | 400 / 5600 |
| 15 | | 06'01" (+00'39") | 400 / 6000 |
| 16 | | 05'58" (+00'36") | 400 / 6400 |
| 17 | | 05'55" (+00'33") | 400 / 6800 |
| 18 | | 06'06" (+00'44") | 400 / 7200 |
| 19 | | 06'04" (+00'42") | 400 / 7600 |
| 20 | | 05'44" (+00'22") | 400 / 8000 |
| 21 | | 05'42" (+00'20") | 400 / 8400 |
| 22 | | 05'39" (+00'17") | 400 / 8800 |
| 23 | | 05'39" (+00'17") | 400 / 9200 |
| 24 | | 05'29" (+00'07") | 400 / 9600 |
| 25 | | 05'43" (+00'21") | 400 / 10000 |
| 26 | | 05'30" (+00'08") | 400 / 10400 |
| 27 | | 05'25" (+00'03") | 400 / 10800 |
| 28 | | 05'32" (+00'10") | 400 / 11200 |
| 29 | | 05'25" (+00'03") | 400 / 11600 |
| 30 | | 05'22" | 400 / 12000 |
| 31 | | 05'16" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 352.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'17" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 06'05" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 07'29" | 00:40'10" |
| 7 | 06'04" | 00:46'14" |
| 8 | 06'51" | 00:53'05" |
| 9 | 05'41" | 00:58'46" |
| 10 | 05'37" | 01:04'23" |
| 11 | 05'35" | 01:09'58" |
| 12 | 05'20" | 01:15'18" |
| 12.3 | 05'15" | 01:16'39" |
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