|  100.0 km | 13:49:48 | 08:17/km | 第25馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:02'42" | | 00:32'16" (+01'50") | | 00:35'58" (+05'32") | 01:11'30" (+08'48") | | 00:35'32" (+05'06") | | 00:36'17" (+05'51") | 01:17'04" (+14'22") | | 00:40'47" (+10'21") | | 00:46'43" (+16'17") | 01:32'12" (+29'30") | | 00:45'29" (+15'03") | | 00:31'43" (+01'17") | 01:12'24" (+09'42") | | 00:40'41" (+10'15") | | 00:38'11" (+07'45") | 01:28'07" (+25'25") | | 00:49'56" (+19'30") | | 00:46'45" (+16'19") | 01:24'58" (+22'16") | | 00:38'13" (+07'47") | | 00:51'01" (+20'35") | 01:28'54" (+26'12") | | 00:37'53" (+07'27") | | 00:48'30" (+18'04") | 01:28'39" (+25'57") | | 00:40'09" (+09'43") | | 00:42'20" (+11'54") | 01:31'35" (+28'53") | | 00:49'15" (+18'49") | |
日期: 2023-12-24 05:00 - 平均心率: 137 - 卡路里: 6666 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'14") | 1000 / 1000 | | 2 | | 05'56" (+00'29") | 1000 / 2000 | | 3 | | 05'57" (+00'30") | 1000 / 3000 | | 4 | | 05'55" (+00'28") | 1000 / 4000 | | 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+01'35") | 1000 / 6000 | | 7 | | 06'03" (+00'36") | 1000 / 7000 | | 8 | | 07'01" (+01'34") | 1000 / 8000 | | 9 | | 06'35" (+01'08") | 1000 / 9000 | | 10 | | 05'33" (+00'06") | 1000 / 10000 | | 11 | | 08'35" (+03'08") | 1000 / 11000 | | 12 | | 06'22" (+00'55") | 1000 / 12000 | | 13 | | 06'17" (+00'50") | 1000 / 13000 | | 14 | | 06'17" (+00'50") | 1000 / 14000 | | 15 | | 08'26" (+02'59") | 1000 / 15000 | | 16 | | 06'23" (+00'56") | 1000 / 16000 | | 17 | | 06'24" (+00'57") | 1000 / 17000 | | 18 | | 06'21" (+00'54") | 1000 / 18000 | | 19 | | 10'11" (+04'44") | 1000 / 19000 | | 20 | | 06'10" (+00'43") | 1000 / 20000 | | 21 | | 05'44" (+00'17") | 1000 / 21000 | | 22 | | 07'43" (+02'16") | 1000 / 22000 | | 23 | | 08'52" (+03'25") | 1000 / 23000 | | 24 | | 07'14" (+01'47") | 1000 / 24000 | | 25 | | 06'42" (+01'15") | 1000 / 25000 | | 26 | | 08'43" (+03'16") | 1000 / 26000 | | 27 | | 10'14" (+04'47") | 1000 / 27000 | | 28 | | 06'46" (+01'19") | 1000 / 28000 | | 29 | | 07'00" (+01'33") | 1000 / 29000 | | 30 | | 08'02" (+02'35") | 1000 / 30000 | | 31 | | 09'42" (+04'15") | 1000 / 31000 | | 32 | | 07'46" (+02'19") | 1000 / 32000 | | 33 | | 08'13" (+02'46") | 1000 / 33000 | | 34 | | 09'12" (+03'45") | 1000 / 34000 | | 35 | | 11'47" (+06'20") | 1000 / 35000 | | 36 | | 07'01" (+01'34") | 1000 / 36000 | | 37 | | 10'31" (+05'04") | 1000 / 37000 | | 38 | | 10'15" (+04'48") | 1000 / 38000 | | 39 | | 09'44" (+04'17") | 1000 / 39000 | | 40 | | 07'55" (+02'28") | 1000 / 40000 | | 41 | | 07'29" (+02'02") | 1000 / 41000 | | 42 | | 05'56" (+00'29") | 1000 / 42000 | | 43 | | 05'29" (+00'02") | 1000 / 43000 | | 44 | | 05'27" | 1000 / 44000 | | 45 | | 07'18" (+01'51") | 1000 / 45000 | | 46 | | 06'24" (+00'57") | 1000 / 46000 | | 47 | | 06'39" (+01'12") | 1000 / 47000 | | 48 | | 12'54" (+07'27") | 1000 / 48000 | | 49 | | 06'19" (+00'52") | 1000 / 49000 | | 50 | | 08'23" (+02'56") | 1000 / 50000 | | 51 | | 08'05" (+02'38") | 1000 / 51000 | | 52 | | 10'17" (+04'50") | 1000 / 52000 | | 53 | | 07'30" (+02'03") | 1000 / 53000 | | 54 | | 06'20" (+00'53") | 1000 / 54000 | | 55 | | 05'57" (+00'30") | 1000 / 55000 | | 56 | | 08'42" (+03'15") | 1000 / 56000 | | 57 | | 07'49" (+02'22") | 1000 / 57000 | | 58 | | 08'55" (+03'28") | 1000 / 58000 | | 59 | | 17'18" (+11'51") | 1000 / 59000 | | 60 | | 07'10" (+01'43") | 1000 / 60000 | | 61 | | 08'07" (+02'40") | 1000 / 61000 | | 62 | | 10'19" (+04'52") | 1000 / 62000 | | 63 | | 06'39" (+01'12") | 1000 / 63000 | | 64 | | 07'23" (+01'56") | 1000 / 64000 | | 65 | | 14'13" (+08'46") | 1000 / 65000 | | 66 | | 09'10" (+03'43") | 1000 / 66000 | | 67 | | 06'21" (+00'54") | 1000 / 67000 | | 68 | | 07'56" (+02'29") | 1000 / 68000 | | 69 | | 06'40" (+01'13") | 1000 / 69000 | | 70 | | 08'04" (+02'37") | 1000 / 70000 | | 71 | | 08'48" (+03'21") | 1000 / 71000 | | 72 | | 08'21" (+02'54") | 1000 / 72000 | | 73 | | 13'08" (+07'41") | 1000 / 73000 | | 74 | | 11'11" (+05'44") | 1000 / 74000 | | 75 | | 09'29" (+04'02") | 1000 / 75000 | | 76 | | 06'23" (+00'56") | 1000 / 76000 | | 77 | | 08'44" (+03'17") | 1000 / 77000 | | 78 | | 07'05" (+01'38") | 1000 / 78000 | | 79 | | 08'23" (+02'56") | 1000 / 79000 | | 80 | | 07'16" (+01'49") | 1000 / 80000 | | 81 | | 08'04" (+02'37") | 1000 / 81000 | | 82 | | 08'18" (+02'51") | 1000 / 82000 | | 83 | | 08'45" (+03'18") | 1000 / 83000 | | 84 | | 13'40" (+08'13") | 1000 / 84000 | | 85 | | 09'39" (+04'12") | 1000 / 85000 | | 86 | | 07'55" (+02'28") | 1000 / 86000 | | 87 | | 08'29" (+03'02") | 1000 / 87000 | | 88 | | 08'26" (+02'59") | 1000 / 88000 | | 89 | | 06'29" (+01'02") | 1000 / 89000 | | 90 | | 08'47" (+03'20") | 1000 / 90000 | | 91 | | 09'24" (+03'57") | 1000 / 91000 | | 92 | | 08'43" (+03'16") | 1000 / 92000 | | 93 | | 08'22" (+02'55") | 1000 / 93000 | | 94 | | 08'17" (+02'50") | 1000 / 94000 | | 95 | | 07'32" (+02'05") | 1000 / 95000 | | 96 | | 07'53" (+02'26") | 1000 / 96000 | | 97 | | 10'26" (+04'59") | 1000 / 97000 | | 98 | | 13'04" (+07'37") | 1000 / 98000 | | 99 | | 09'01" (+03'34") | 1000 / 99000 | | 100 | | 08'48" (+03'21") | 1000 / 100000 | | 101 | | 11'41" (+06'14") | 1000 / 101000 |
 台南鄭宇巽  增加月跑量就看這次了，沒練長距離果然後段光靠意志力是非常痛苦的，還好沒被關門 賽前宣言: 無傷玩賽 賽後評分: 補給要再加強，流動廁所都沒有，女生很不方便 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'57" | 00:12'38" | | 3 | 05'58" | 00:18'36" | | 4 | 05'56" | 00:24'32" | | 5 | 05'54" | 00:30'26" | | 6 | 07'03" | 00:37'29" | | 7 | 06'03" | 00:43'32" | | 8 | 12'08" | 00:55'40" | | 9 | 01'28" | 00:57'08" | | 10 | 05'34" | 01:02'42" | | 11 | 08'35" | 01:11'17" | | 12 | 06'22" | 01:17'39" | | 13 | 06'18" | 01:23'57" | | 14 | 06'17" | 01:30'14" | | 15 | 08'26" | 01:38'40" | | 16 | 06'24" | 01:45'04" | | 17 | 06'24" | 01:51'28" | | 18 | 06'22" | 01:57'50" | | 19 | 10'12" | 02:08'02" | | 20 | 06'10" | 02:14'12" | | 21 | 05'45" | 02:19'57" | | 22 | 07'44" | 02:27'41" | | 23 | 08'52" | 02:36'33" | | 24 | 07'14" | 02:43'47" | | 25 | 06'42" | 02:50'29" | | 26 | 08'43" | 02:59'12" | | 27 | 10'15" | 03:09'27" | | 28 | 06'47" | 03:16'14" | | 29 | 07'00" | 03:23'14" | | 30 | 08'02" | 03:31'16" | | 31 | 09'43" | 03:40'59" | | 32 | 07'46" | 03:48'45" | | 33 | 08'14" | 03:56'59" | | 34 | 09'12" | 04:06'11" | | 35 | 11'48" | 04:17'59" | | 36 | 07'01" | 04:25'00" | | 37 | 10'32" | 04:35'32" | | 38 | 10'15" | 04:45'47" | | 39 | 09'45" | 04:55'32" | | 40 | 07'56" | 05:03'28" | | 41 | 07'30" | 05:10'58" | | 42 | 05'57" | 05:16'55" | | 43 | 05'30" | 05:22'25" | | 44 | 05'27" | 05:27'52" | | 45 | 07'19" | 05:35'11" | | 46 | 06'24" | 05:41'35" | | 47 | 06'40" | 05:48'15" | | 48 | 12'54" | 06:01'09" | | 49 | 06'20" | 06:07'29" | | 50 | 08'23" | 06:15'52" | | 51 | 08'06" | 06:23'58" | | 52 | 10'18" | 06:34'16" | | 53 | 07'30" | 06:41'46" | | 54 | 06'20" | 06:48'06" | | 55 | 05'57" | 06:54'03" | | 56 | 08'43" | 07:02'46" | | 57 | 07'49" | 07:10'35" | | 58 | 08'56" | 07:19'31" | | 59 | 17'18" | 07:36'49" | | 60 | 07'10" | 07:43'59" | | 61 | 08'08" | 07:52'07" | | 62 | 10'20" | 08:02'27" | | 63 | 06'39" | 08:09'06" | | 64 | 07'24" | 08:16'30" | | 65 | 14'14" | 08:30'44" | | 66 | 09'10" | 08:39'54" | | 67 | 06'22" | 08:46'16" | | 68 | 07'57" | 08:54'13" | | 69 | 06'40" | 09:00'53" | | 70 | 08'04" | 09:08'57" | | 71 | 08'49" | 09:17'46" | | 72 | 08'21" | 09:26'07" | | 73 | 13'09" | 09:39'16" | | 74 | 11'12" | 09:50'28" | | 75 | 09'30" | 09:59'58" | | 76 | 06'23" | 10:06'21" | | 77 | 08'45" | 10:15'06" | | 78 | 07'06" | 10:22'12" | | 79 | 08'23" | 10:30'35" | | 80 | 07'16" | 10:37'51" | | 81 | 08'05" | 10:45'56" | | 82 | 08'19" | 10:54'15" | | 83 | 08'45" | 11:03'00" | | 84 | 13'41" | 11:16'41" | | 85 | 09'40" | 11:26'21" | | 86 | 07'55" | 11:34'16" | | 87 | 08'30" | 11:42'46" | | 88 | 08'27" | 11:51'13" | | 89 | 06'30" | 11:57'43" | | 90 | 08'47" | 12:06'30" | | 91 | 09'24" | 12:15'54" | | 92 | 08'44" | 12:24'38" | | 93 | 08'22" | 12:33'00" | | 94 | 08'18" | 12:41'18" | | 95 | 07'32" | 12:48'50" | | 96 | 07'54" | 12:56'44" | | 97 | 10'26" | 13:07'10" | | 98 | 13'05" | 13:20'15" | | 99 | 09'02" | 13:29'17" | | 100 | 08'48" | 13:38'05" | | 101 | 11'42" | 13:49'47" | | 101.0 | 09'48" | 13:49'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
