| 賽前宣言: 無傷完賽 賽後評分: 熱食不多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 199.11 km  母子 跟上來ㄚ拖 累積 : 1740.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'36" | 00:12'10" | | 3 | 05'39" | 00:17'49" | | 4 | 05'42" | 00:23'31" | | 5 | 05'47" | 00:29'18" | | 6 | 06'31" | 00:35'49" | | 7 | 05'58" | 00:41'47" | | 8 | 11'39" | 00:53'26" | | 9 | 01'05" | 00:54'31" | | 10 | 05'42" | 01:00'13" | | 11 | 07'14" | 01:07'27" | | 12 | 06'04" | 01:13'31" | | 13 | 06'04" | 01:19'35" | | 14 | 06'17" | 01:25'52" | | 15 | 06'55" | 01:32'47" | | 16 | 06'12" | 01:38'59" | | 17 | 06'27" | 01:45'26" | | 18 | 06'18" | 01:51'44" | | 19 | 07'07" | 01:58'51" | | 20 | 06'18" | 02:05'09" | | 21 | 06'28" | 02:11'37" | | 22 | 05'58" | 02:17'35" | | 23 | 07'38" | 02:25'13" | | 24 | 06'18" | 02:31'31" | | 25 | 06'45" | 02:38'16" | | 26 | 07'29" | 02:45'45" | | 27 | 06'48" | 02:52'33" | | 28 | 05'59" | 02:58'32" | | 29 | 06'40" | 03:05'12" | | 30 | 06'50" | 03:12'02" | | 31 | 08'28" | 03:20'30" | | 32 | 06'23" | 03:26'53" | | 33 | 08'35" | 03:35'28" | | 34 | 09'36" | 03:45'04" | | 35 | 09'25" | 03:54'29" | | 36 | 08'02" | 04:02'31" | | 37 | 08'58" | 04:11'29" | | 38 | 08'48" | 04:20'17" | | 39 | 08'56" | 04:29'13" | | 40 | 08'58" | 04:38'11" | | 41 | 07'46" | 04:45'57" | | 42 | 06'07" | 04:52'04" | | 43 | 05'55" | 04:57'59" | | 44 | 07'13" | 05:05'12" | | 45 | 09'12" | 05:14'24" | | 46 | 07'18" | 05:21'42" | | 47 | 07'08" | 05:28'50" | | 48 | 11'38" | 05:40'28" | | 49 | 06'56" | 05:47'24" | | 50 | 10'39" | 05:58'03" | | 51 | 08'41" | 06:06'44" | | 52 | 07'23" | 06:14'07" | | 53 | 06'56" | 06:21'03" | | 54 | 06'46" | 06:27'49" | | 55 | 06'52" | 06:34'41" | | 56 | 07'13" | 06:41'54" | | 57 | 08'02" | 06:49'56" | | 58 | 08'25" | 06:58'21" | | 59 | 15'31" | 07:13'52" | | 60 | 07'16" | 07:21'08" | | 61 | 07'03" | 07:28'11" | | 62 | 07'33" | 07:35'44" | | 63 | 07'01" | 07:42'45" | | 64 | 07'46" | 07:50'31" | | 65 | 09'09" | 07:59'40" | | 66 | 09'38" | 08:09'18" | | 67 | 07'26" | 08:16'44" | | 68 | 08'26" | 08:25'10" | | 69 | 10'28" | 08:35'38" | | 70 | 07'25" | 08:43'03" | | 71 | 08'28" | 08:51'31" | | 72 | 08'05" | 08:59'36" | | 73 | 10'48" | 09:10'24" | | 74 | 10'21" | 09:20'45" | | 75 | 08'53" | 09:29'38" | | 76 | 07'14" | 09:36'52" | | 77 | 08'34" | 09:45'26" | | 78 | 08'05" | 09:53'31" | | 79 | 09'08" | 10:02'39" | | 80 | 08'07" | 10:10'46" | | 81 | 09'41" | 10:20'27" | | 82 | 09'06" | 10:29'33" | | 83 | 08'12" | 10:37'45" | | 84 | 09'58" | 10:47'43" | | 85 | 11'18" | 10:59'01" | | 86 | 07'27" | 11:06'28" | | 87 | 08'32" | 11:15'00" | | 88 | 09'05" | 11:24'05" | | 89 | 08'34" | 11:32'39" | | 90 | 12'02" | 11:44'41" | | 91 | 09'44" | 11:54'25" | | 92 | 08'53" | 12:03'18" | | 93 | 10'03" | 12:13'21" | | 94 | 10'07" | 12:23'28" | | 95 | 10'10" | 12:33'38" | | 96 | 09'27" | 12:43'05" | | 97 | 10'04" | 12:53'09" | | 98 | 10'28" | 13:03'37" | | 99 | 10'18" | 13:13'55" | | 100 | 09'38" | 13:23'33" | | 100.7 | 09'17" | 13:29'54" |
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100.0 km | 13:29:54 | 08:05/km | 第76馬
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