| 在第8 K的時候、想在下坡加速，結果不慎左膝後側兩條韌帶不慎拉傷，瞬間疼痛不已，再跑2公里感覺還可以慢跑，就一路慢跑到58公里犯了一個錯誤，換上了丫拖跑後半段，結果丫拖抗震性沒有神鞋好，跑到96 K時左膝蓋即使慢跑也疼痛，只能更慢跑將它跑完，明天已向骨科掛號。希望沒有傷到骨頭。這次沒有吃膠，丫拖是無傷的情況下再穿才對。 賽前宣言: 無傷完賽 賽後評分: 補給真的不怎麼好，我去了便利商店4次喝了共四次木瓜牛乳。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 518.95 km  NIKE VAPORFLY NEXT %3紛紅 累積 : 783.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'31" | 00:11'34" | | 3 | 05'30" | 00:17'04" | | 4 | 05'36" | 00:22'40" | | 5 | 05'30" | 00:28'10" | | 6 | 05'34" | 00:33'44" | | 7 | 05'49" | 00:39'33" | | 8 | 11'09" | 00:50'42" | | 9 | 01'24" | 00:52'06" | | 10 | 05'23" | 00:57'29" | | 11 | 06'28" | 01:03'57" | | 12 | 05'47" | 01:09'44" | | 13 | 05'39" | 01:15'23" | | 14 | 05'53" | 01:21'16" | | 15 | 06'43" | 01:27'59" | | 16 | 05'49" | 01:33'48" | | 17 | 06'07" | 01:39'55" | | 18 | 05'52" | 01:45'47" | | 19 | 06'32" | 01:52'19" | | 20 | 09'07" | 02:01'26" | | 21 | 06'53" | 02:08'19" | | 22 | 06'43" | 02:15'02" | | 23 | 07'38" | 02:22'40" | | 24 | 06'31" | 02:29'11" | | 25 | 06'04" | 02:35'15" | | 26 | 07'11" | 02:42'26" | | 27 | 06'30" | 02:48'56" | | 28 | 06'05" | 02:55'01" | | 29 | 06'23" | 03:01'24" | | 30 | 06'16" | 03:07'40" | | 31 | 07'21" | 03:15'01" | | 32 | 09'11" | 03:24'12" | | 33 | 07'27" | 03:31'39" | | 34 | 08'15" | 03:39'54" | | 35 | 08'59" | 03:48'53" | | 36 | 07'13" | 03:56'06" | | 37 | 07'50" | 04:03'56" | | 38 | 08'46" | 04:12'42" | | 39 | 08'34" | 04:21'16" | | 40 | 08'20" | 04:29'36" | | 41 | 08'46" | 04:38'22" | | 42 | 06'20" | 04:44'42" | | 43 | 06'19" | 04:51'01" | | 44 | 05'57" | 04:56'58" | | 45 | 07'46" | 05:04'44" | | 46 | 06'30" | 05:11'14" | | 47 | 06'08" | 05:17'22" | | 48 | 07'38" | 05:25'00" | | 49 | 06'12" | 05:31'12" | | 50 | 08'02" | 05:39'14" | | 51 | 06'39" | 05:45'53" | | 52 | 07'14" | 05:53'07" | | 53 | 06'18" | 05:59'25" | | 54 | 05'51" | 06:05'16" | | 55 | 05'59" | 06:11'15" | | 56 | 07'05" | 06:18'20" | | 57 | 07'21" | 06:25'41" | | 58 | 07'12" | 06:32'53" | | 59 | 14'16" | 06:47'09" | | 60 | 08'09" | 06:55'18" | | 61 | 06'48" | 07:02'06" | | 62 | 07'55" | 07:10'01" | | 63 | 06'29" | 07:16'30" | | 64 | 06'52" | 07:23'22" | | 65 | 07'51" | 07:31'13" | | 66 | 08'01" | 07:39'14" | | 67 | 06'18" | 07:45'32" | | 68 | 06'53" | 07:52'25" | | 69 | 07'07" | 07:59'32" | | 70 | 08'27" | 08:07'59" | | 71 | 08'22" | 08:16'21" | | 72 | 11'15" | 08:27'36" | | 73 | 10'48" | 08:38'24" | | 74 | 09'53" | 08:48'17" | | 75 | 09'52" | 08:58'09" | | 76 | 06'21" | 09:04'30" | | 77 | 09'08" | 09:13'38" | | 78 | 07'28" | 09:21'06" | | 79 | 09'07" | 09:30'13" | | 80 | 06'48" | 09:37'01" | | 81 | 08'33" | 09:45'34" | | 82 | 06'50" | 09:52'24" | | 83 | 07'20" | 09:59'44" | | 84 | 08'49" | 10:08'33" | | 85 | 10'38" | 10:19'11" | | 86 | 07'46" | 10:26'57" | | 87 | 08'53" | 10:35'50" | | 88 | 08'03" | 10:43'53" | | 89 | 06'40" | 10:50'33" | | 90 | 09'20" | 10:59'53" | | 91 | 08'24" | 11:08'17" | | 92 | 07'43" | 11:16'00" | | 93 | 07'37" | 11:23'37" | | 94 | 08'41" | 11:32'18" | | 95 | 07'18" | 11:39'36" | | 96 | 07'36" | 11:47'12" | | 97 | 09'44" | 11:56'56" | | 98 | 08'34" | 12:05'30" | | 99 | 10'48" | 12:16'18" | | 100 | 09'10" | 12:25'28" | | 100.8 | 09'21" | 12:32'53" |
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100.0 km | 12:32:06 | 07:31/km | 第71馬
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