|  恭喜完成了第 130 馬 66.0 km | 10:05:55 | 09:10/km | 第130馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:05:55 | | 總名次 | 34 / 59 | | 分組名次 | 4 / 13 | | 平均速度 | 09:10/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" (+00'37") | 01:20'27" (+02'29") | | 00:43'10" (+06'30") | | 00:41'18" (+04'38") | 01:17'58" | | 00:36'40" | | 00:43'42" (+07'02") | 01:28'47" (+10'49") | | 00:45'05" (+08'25") | | 00:49'42" (+13'02") | 01:35'38" (+17'40") | | 00:45'56" (+09'16") | | 00:46'06" (+09'26") | 01:37'24" (+19'26") | | 00:51'18" (+14'38") | | 00:51'48" (+15'08") | 01:43'40" (+25'42") | | 00:51'52" (+15'12") | | 00:52'48" (+16'08") | 00:00'00" | |
日期: 2023-12-24 07:59 - 總爬升: 623 m - 地點: 靈隱寺到美濃國中 - 天氣: 涼 - 平均心率: 141 - 卡路里: 3920 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'48") | 1000 / 1000 | | 2 | | 07'25" (+00'47") | 1000 / 2000 | | 3 | | 07'23" (+00'45") | 1000 / 3000 | | 4 | | 07'23" (+00'45") | 1000 / 4000 | | 5 | | 07'38" (+01'00") | 1000 / 5000 |
| 6 | | 08'25" (+01'47") | 1000 / 6000 | | 7 | | 09'18" (+02'40") | 1000 / 7000 | | 8 | | 10'24" (+03'46") | 1000 / 8000 | | 9 | | 07'34" (+00'56") | 1000 / 9000 | | 10 | | 07'27" (+00'49") | 1000 / 10000 | | 11 | | 08'48" (+02'10") | 1000 / 11000 | | 12 | | 08'33" (+01'55") | 1000 / 12000 | | 13 | | 09'13" (+02'35") | 1000 / 13000 | | 14 | | 07'44" (+01'06") | 1000 / 14000 | | 15 | | 06'57" (+00'19") | 1000 / 15000 | | 16 | | 06'50" (+00'12") | 1000 / 16000 | | 17 | | 06'38" | 1000 / 17000 | | 18 | | 08'11" (+01'33") | 1000 / 18000 | | 19 | | 07'53" (+01'15") | 1000 / 19000 | | 20 | | 07'04" (+00'26") | 1000 / 20000 | | 21 | | 10'30" (+03'52") | 1000 / 21000 | | 22 | | 07'02" (+00'24") | 1000 / 22000 | | 23 | | 08'56" (+02'18") | 1000 / 23000 | | 24 | | 08'52" (+02'14") | 1000 / 24000 | | 25 | | 08'19" (+01'41") | 1000 / 25000 | | 26 | | 09'24" (+02'46") | 1000 / 26000 | | 27 | | 08'49" (+02'11") | 1000 / 27000 | | 28 | | 08'33" (+01'55") | 1000 / 28000 | | 29 | | 08'35" (+01'57") | 1000 / 29000 | | 30 | | 09'43" (+03'05") | 1000 / 30000 | | 31 | | 10'15" (+03'37") | 1000 / 31000 | | 32 | | 11'59" (+05'21") | 1000 / 32000 | | 33 | | 09'01" (+02'23") | 1000 / 33000 | | 34 | | 09'04" (+02'26") | 1000 / 34000 | | 35 | | 09'20" (+02'42") | 1000 / 35000 | | 36 | | 08'29" (+01'51") | 1000 / 36000 | | 37 | | 08'46" (+02'08") | 1000 / 37000 | | 38 | | 10'12" (+03'34") | 1000 / 38000 | | 39 | | 10'19" (+03'41") | 1000 / 39000 | | 40 | | 08'08" (+01'30") | 1000 / 40000 | | 41 | | 09'04" (+02'26") | 1000 / 41000 | | 42 | | 07'23" (+00'45") | 1000 / 42000 | | 43 | | 11'17" (+04'39") | 1000 / 43000 | | 44 | | 09'10" (+02'32") | 1000 / 44000 | | 45 | | 09'10" (+02'32") | 1000 / 45000 | | 46 | | 09'11" (+02'33") | 1000 / 46000 | | 47 | | 09'08" (+02'30") | 1000 / 47000 | | 48 | | 09'12" (+02'34") | 1000 / 48000 | | 49 | | 12'11" (+05'33") | 1000 / 49000 | | 50 | | 11'34" (+04'56") | 1000 / 50000 | | 51 | | 10'49" (+04'11") | 1000 / 51000 | | 52 | | 12'04" (+05'26") | 1000 / 52000 | | 53 | | 10'25" (+03'47") | 1000 / 53000 | | 54 | | 08'12" (+01'34") | 1000 / 54000 | | 55 | | 10'15" (+03'37") | 1000 / 55000 | | 56 | | 11'41" (+05'03") | 1000 / 56000 | | 57 | | 10'25" (+03'47") | 1000 / 57000 | | 58 | | 09'49" (+03'11") | 1000 / 58000 | | 59 | | 10'35" (+03'57") | 1000 / 59000 | | 60 | | 09'19" (+02'41") | 1000 / 60000 | | 61 | | 10'11" (+03'33") | 1000 / 61000 | | 62 | | 10'24" (+03'46") | 1000 / 62000 | | 63 | | 10'30" (+03'52") | 1000 / 63000 | | 64 | | 11'02" (+04'24") | 1000 / 64000 | | 65 | | 10'39" (+04'01") | 1000 / 65000 | | 66 | | 10'39" (+04'01") | 997 / 65997 |
賽後評分: （^^） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 202.89 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'25" | 00:14'51" | | 3 | 07'24" | 00:22'15" | | 4 | 07'23" | 00:29'38" | | 5 | 07'39" | 00:37'17" | | 6 | 08'25" | 00:45'42" | | 7 | 09'18" | 00:55'00" | | 8 | 10'25" | 01:05'25" | | 9 | 07'34" | 01:12'59" | | 10 | 07'28" | 01:20'27" | | 11 | 08'49" | 01:29'16" | | 12 | 08'34" | 01:37'50" | | 13 | 09'13" | 01:47'03" | | 14 | 07'44" | 01:54'47" | | 15 | 06'58" | 02:01'45" | | 16 | 06'51" | 02:08'36" | | 17 | 06'39" | 02:15'15" | | 18 | 08'11" | 02:23'26" | | 19 | 07'54" | 02:31'20" | | 20 | 07'05" | 02:38'25" | | 21 | 10'30" | 02:48'55" | | 22 | 07'02" | 02:55'57" | | 23 | 08'57" | 03:04'54" | | 24 | 08'53" | 03:13'47" | | 25 | 08'20" | 03:22'07" | | 26 | 09'24" | 03:31'31" | | 27 | 08'49" | 03:40'20" | | 28 | 08'33" | 03:48'53" | | 29 | 08'36" | 03:57'29" | | 30 | 09'43" | 04:07'12" | | 31 | 10'16" | 04:17'28" | | 32 | 11'59" | 04:29'27" | | 33 | 09'02" | 04:38'29" | | 34 | 09'04" | 04:47'33" | | 35 | 09'21" | 04:56'54" | | 36 | 08'29" | 05:05'23" | | 37 | 08'46" | 05:14'09" | | 38 | 10'13" | 05:24'22" | | 39 | 10'20" | 05:34'42" | | 40 | 08'08" | 05:42'50" | | 41 | 09'04" | 05:51'54" | | 42 | 07'24" | 05:59'18" | | 43 | 11'17" | 06:10'35" | | 44 | 09'10" | 06:19'45" | | 45 | 09'11" | 06:28'56" | | 46 | 09'11" | 06:38'07" | | 47 | 09'09" | 06:47'16" | | 48 | 09'12" | 06:56'28" | | 49 | 12'11" | 07:08'39" | | 50 | 11'35" | 07:20'14" | | 51 | 10'49" | 07:31'03" | | 52 | 12'05" | 07:43'08" | | 53 | 10'26" | 07:53'34" | | 54 | 08'12" | 08:01'46" | | 55 | 10'16" | 08:12'02" | | 56 | 11'42" | 08:23'44" | | 57 | 10'25" | 08:34'09" | | 58 | 09'50" | 08:43'59" | | 59 | 10'35" | 08:54'34" | | 60 | 09'20" | 09:03'54" | | 61 | 10'11" | 09:14'05" | | 62 | 10'25" | 09:24'30" | | 63 | 10'30" | 09:35'00" | | 64 | 11'03" | 09:46'03" | | 65 | 10'39" | 09:56'42" | | 66.0 | 10'39" | 10:07'20" |
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