|  100.0 km | 12:24:57 | 07:26/km | 第11馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:24:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" | 00:56'47" | | 00:29'08" (+01'29") | | 00:29'09" (+01'30") | 01:00'06" (+03'19") | | 00:30'57" (+03'18") | | 00:34'02" (+06'23") | 01:04'10" (+07'23") | | 00:30'08" (+02'29") | | 00:38'04" (+10'25") | 01:15'50" (+19'03") | | 00:37'46" (+10'07") | | 00:28'13" (+00'34") | 00:59'20" (+02'33") | | 00:31'07" (+03'28") | | 00:29'35" (+01'56") | 01:09'38" (+12'51") | | 00:40'03" (+12'24") | | 00:32'01" (+04'22") | 01:14'47" (+18'00") | | 00:42'46" (+15'07") | | 00:57'51" (+30'12") | 01:38'16" (+41'29") | | 00:40'25" (+12'46") | | 00:45'40" (+18'01") | 01:30'12" (+33'25") | | 00:44'32" (+16'53") | | 00:46'51" (+19'12") | 01:30'20" (+33'33") | | 00:43'29" (+15'50") | |
日期: 2023-12-24 05:00 - 總爬升: 1044 m - 地點: 美濃國中 - 天氣: 涼 - 平均心率: 152 - 卡路里: 6403 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'10") | 1000 / 1000 | | 2 | | 05'30" (+00'18") | 1000 / 2000 | | 3 | | 05'33" (+00'21") | 1000 / 3000 | | 4 | | 05'34" (+00'22") | 1000 / 4000 | | 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 | | 7 | | 05'42" (+00'30") | 1000 / 7000 | | 8 | | 06'37" (+01'25") | 1000 / 8000 | | 9 | | 05'56" (+00'44") | 1000 / 9000 | | 10 | | 05'16" (+00'04") | 1000 / 10000 | | 11 | | 05'50" (+00'38") | 1000 / 11000 | | 12 | | 05'35" (+00'23") | 1000 / 12000 | | 13 | | 05'35" (+00'23") | 1000 / 13000 | | 14 | | 05'44" (+00'32") | 1000 / 14000 | | 15 | | 06'23" (+01'11") | 1000 / 15000 | | 16 | | 05'27" (+00'15") | 1000 / 16000 | | 17 | | 05'37" (+00'25") | 1000 / 17000 | | 18 | | 07'16" (+02'04") | 1000 / 18000 | | 19 | | 06'15" (+01'03") | 1000 / 19000 | | 20 | | 06'20" (+01'08") | 1000 / 20000 | | 21 | | 05'47" (+00'35") | 1000 / 21000 | | 22 | | 05'53" (+00'41") | 1000 / 22000 | | 23 | | 10'42" (+05'30") | 1000 / 23000 | | 24 | | 05'59" (+00'47") | 1000 / 24000 | | 25 | | 05'38" (+00'26") | 1000 / 25000 | | 26 | | 06'25" (+01'13") | 1000 / 26000 | | 27 | | 06'45" (+01'33") | 1000 / 27000 | | 28 | | 05'36" (+00'24") | 1000 / 28000 | | 29 | | 05'44" (+00'32") | 1000 / 29000 | | 30 | | 05'36" (+00'24") | 1000 / 30000 | | 31 | | 06'36" (+01'24") | 1000 / 31000 | | 32 | | 06'55" (+01'43") | 1000 / 32000 | | 33 | | 09'04" (+03'52") | 1000 / 33000 | | 34 | | 07'30" (+02'18") | 1000 / 34000 | | 35 | | 07'55" (+02'43") | 1000 / 35000 | | 36 | | 06'40" (+01'28") | 1000 / 36000 | | 37 | | 07'06" (+01'54") | 1000 / 37000 | | 38 | | 07'26" (+02'14") | 1000 / 38000 | | 39 | | 07'17" (+02'05") | 1000 / 39000 | | 40 | | 09'15" (+04'03") | 1000 / 40000 | | 41 | | 06'12" (+01'00") | 1000 / 41000 | | 42 | | 05'34" (+00'22") | 1000 / 42000 | | 43 | | 05'15" (+00'03") | 1000 / 43000 | | 44 | | 05'12" | 1000 / 44000 | | 45 | | 05'58" (+00'46") | 1000 / 45000 | | 46 | | 05'31" (+00'19") | 1000 / 46000 | | 47 | | 05'26" (+00'14") | 1000 / 47000 | | 48 | | 07'39" (+02'27") | 1000 / 48000 | | 49 | | 05'39" (+00'27") | 1000 / 49000 | | 50 | | 06'49" (+01'37") | 1000 / 50000 | | 51 | | 05'51" (+00'39") | 1000 / 51000 | | 52 | | 06'36" (+01'24") | 1000 / 52000 | | 53 | | 05'38" (+00'26") | 1000 / 53000 | | 54 | | 05'38" (+00'26") | 1000 / 54000 | | 55 | | 05'51" (+00'39") | 1000 / 55000 | | 56 | | 07'39" (+02'27") | 1000 / 56000 | | 57 | | 06'07" (+00'55") | 1000 / 57000 | | 58 | | 06'50" (+01'38") | 1000 / 58000 | | 59 | | 10'38" (+05'26") | 1000 / 59000 | | 60 | | 08'46" (+03'34") | 1000 / 60000 | | 61 | | 05'47" (+00'35") | 1000 / 61000 | | 62 | | 06'27" (+01'15") | 1000 / 62000 | | 63 | | 05'36" (+00'24") | 1000 / 63000 | | 64 | | 05'52" (+00'40") | 1000 / 64000 | | 65 | | 08'16" (+03'04") | 1000 / 65000 | | 66 | | 12'24" (+07'12") | 1000 / 66000 | | 67 | | 05'40" (+00'28") | 1000 / 67000 | | 68 | | 06'34" (+01'22") | 1000 / 68000 | | 69 | | 09'32" (+04'20") | 1000 / 69000 | | 70 | | 08'35" (+03'23") | 1000 / 70000 | | 71 | | 12'20" (+07'08") | 1000 / 71000 | | 72 | | 07'14" (+02'02") | 1000 / 72000 | | 73 | | 12'49" (+07'37") | 1000 / 73000 | | 74 | | 11'50" (+06'38") | 1000 / 74000 | | 75 | | 13'36" (+08'24") | 1000 / 75000 | | 76 | | 05'38" (+00'26") | 1000 / 76000 | | 77 | | 07'10" (+01'58") | 1000 / 77000 | | 78 | | 09'08" (+03'56") | 1000 / 78000 | | 79 | | 08'03" (+02'51") | 1000 / 79000 | | 80 | | 10'22" (+05'10") | 1000 / 80000 | | 81 | | 07'41" (+02'29") | 1000 / 81000 | | 82 | | 07'34" (+02'22") | 1000 / 82000 | | 83 | | 09'58" (+04'46") | 1000 / 83000 | | 84 | | 11'41" (+06'29") | 1000 / 84000 | | 85 | | 08'45" (+03'33") | 1000 / 85000 | | 86 | | 07'08" (+01'56") | 1000 / 86000 | | 87 | | 11'17" (+06'05") | 1000 / 87000 | | 88 | | 11'28" (+06'16") | 1000 / 88000 | | 89 | | 06'56" (+01'44") | 1000 / 89000 | | 90 | | 07'41" (+02'29") | 1000 / 90000 | | 91 | | 10'11" (+04'59") | 1000 / 91000 | | 92 | | 09'26" (+04'14") | 1000 / 92000 | | 93 | | 08'31" (+03'19") | 1000 / 93000 | | 94 | | 09'35" (+04'23") | 1000 / 94000 | | 95 | | 09'05" (+03'53") | 1000 / 95000 | | 96 | | 08'10" (+02'58") | 1000 / 96000 | | 97 | | 09'18" (+04'06") | 1000 / 97000 | | 98 | | 08'12" (+03'00") | 1000 / 98000 | | 99 | | 09'07" (+03'55") | 1000 / 99000 | | 100 | | 08'40" (+03'28") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 終點的啦啦隊很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 256.91 km  鱷魚🐊科技Y拖 藍 累積 : 717.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'31" | 00:10'52" | | 3 | 05'33" | 00:16'25" | | 4 | 05'35" | 00:22'00" | | 5 | 05'39" | 00:27'39" | | 6 | 05'34" | 00:33'13" | | 7 | 05'42" | 00:38'55" | | 8 | 10'55" | 00:49'50" | | 9 | 01'41" | 00:51'31" | | 10 | 05'16" | 00:56'47" | | 11 | 05'50" | 01:02'37" | | 12 | 05'35" | 01:08'12" | | 13 | 05'36" | 01:13'48" | | 14 | 05'44" | 01:19'32" | | 15 | 06'24" | 01:25'56" | | 16 | 05'27" | 01:31'23" | | 17 | 05'38" | 01:37'01" | | 18 | 07'16" | 01:44'17" | | 19 | 06'16" | 01:50'33" | | 20 | 06'20" | 01:56'53" | | 21 | 05'48" | 02:02'41" | | 22 | 05'53" | 02:08'34" | | 23 | 10'43" | 02:19'17" | | 24 | 05'59" | 02:25'16" | | 25 | 05'39" | 02:30'55" | | 26 | 06'26" | 02:37'21" | | 27 | 06'45" | 02:44'06" | | 28 | 05'37" | 02:49'43" | | 29 | 05'44" | 02:55'27" | | 30 | 05'36" | 03:01'03" | | 31 | 06'37" | 03:07'40" | | 32 | 06'56" | 03:14'36" | | 33 | 09'04" | 03:23'40" | | 34 | 07'31" | 03:31'11" | | 35 | 07'56" | 03:39'07" | | 36 | 06'41" | 03:45'48" | | 37 | 07'06" | 03:52'54" | | 38 | 07'26" | 04:00'20" | | 39 | 07'17" | 04:07'37" | | 40 | 09'16" | 04:16'53" | | 41 | 06'12" | 04:23'05" | | 42 | 05'35" | 04:28'40" | | 43 | 05'16" | 04:33'56" | | 44 | 05'12" | 04:39'08" | | 45 | 05'58" | 04:45'06" | | 46 | 05'32" | 04:50'38" | | 47 | 05'26" | 04:56'04" | | 48 | 07'40" | 05:03'44" | | 49 | 05'39" | 05:09'23" | | 50 | 06'50" | 05:16'13" | | 51 | 05'51" | 05:22'04" | | 52 | 06'37" | 05:28'41" | | 53 | 05'38" | 05:34'19" | | 54 | 05'38" | 05:39'57" | | 55 | 05'51" | 05:45'48" | | 56 | 07'40" | 05:53'28" | | 57 | 06'07" | 05:59'35" | | 58 | 06'51" | 06:06'26" | | 59 | 10'39" | 06:17'05" | | 60 | 08'46" | 06:25'51" | | 61 | 05'48" | 06:31'39" | | 62 | 06'27" | 06:38'06" | | 63 | 05'37" | 06:43'43" | | 64 | 05'53" | 06:49'36" | | 65 | 08'16" | 06:57'52" | | 66 | 12'24" | 07:10'16" | | 67 | 05'40" | 07:15'56" | | 68 | 06'34" | 07:22'30" | | 69 | 09'33" | 07:32'03" | | 70 | 08'35" | 07:40'38" | | 71 | 12'21" | 07:52'59" | | 72 | 07'14" | 08:00'13" | | 73 | 12'49" | 08:13'02" | | 74 | 11'50" | 08:24'52" | | 75 | 13'37" | 08:38'29" | | 76 | 05'39" | 08:44'08" | | 77 | 07'10" | 08:51'18" | | 78 | 09'09" | 09:00'27" | | 79 | 08'04" | 09:08'31" | | 80 | 10'23" | 09:18'54" | | 81 | 07'41" | 09:26'35" | | 82 | 07'34" | 09:34'09" | | 83 | 09'58" | 09:44'07" | | 84 | 11'41" | 09:55'48" | | 85 | 08'46" | 10:04'34" | | 86 | 07'09" | 10:11'43" | | 87 | 11'17" | 10:23'00" | | 88 | 11'29" | 10:34'29" | | 89 | 06'56" | 10:41'25" | | 90 | 07'41" | 10:49'06" | | 91 | 10'12" | 10:59'18" | | 92 | 09'27" | 11:08'45" | | 93 | 08'31" | 11:17'16" | | 94 | 09'35" | 11:26'51" | | 95 | 09'06" | 11:35'57" | | 96 | 08'10" | 11:44'07" | | 97 | 09'18" | 11:53'25" | | 98 | 08'13" | 12:01'38" | | 99 | 09'07" | 12:10'45" | | 100 | 08'41" | 12:19'26" | | 100.8 | 06'58" | 12:24'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
