|  100.0 km | 09:46:37 | 05:51/km | 第49馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 09:46:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+01'00") | 00:52'27" (+00'28") | | 00:26'49" (+02'11") | | 00:26'20" (+01'42") | 00:51'59" | | 00:25'39" (+01'01") | | 00:26'11" (+01'33") | 00:53'24" (+01'25") | | 00:27'13" (+02'35") | | 00:32'01" (+07'23") | 01:04'31" (+12'32") | | 00:32'30" (+07'52") | | 00:24'38" | 00:52'41" (+00'42") | | 00:28'03" (+03'25") | | 00:27'16" (+02'38") | 00:57'56" (+05'57") | | 00:30'40" (+06'02") | | 00:28'35" (+03'57") | 00:57'27" (+05'28") | | 00:28'52" (+04'14") | | 00:35'00" (+10'22") | 01:03'54" (+11'55") | | 00:28'54" (+04'16") | | 00:33'10" (+08'32") | 01:04'39" (+12'40") | | 00:31'29" (+06'51") | | 00:32'59" (+08'21") | 01:05'58" (+13'59") | | 00:32'59" (+08'21") | |
日期: 2023-12-24 05:00 - 總爬升: 1633 m - 卡路里: 5544 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+01'07") | 1000 / 1000 | | 2 | | 04'56" (+00'30") | 1000 / 2000 | | 3 | | 05'00" (+00'34") | 1000 / 3000 | | 4 | | 05'02" (+00'36") | 1000 / 4000 | | 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'52") | 1000 / 6000 | | 7 | | 05'11" (+00'45") | 1000 / 7000 | | 8 | | 06'01" (+01'35") | 1000 / 8000 | | 9 | | 05'36" (+01'10") | 1000 / 9000 | | 10 | | 04'42" (+00'16") | 1000 / 10000 | | 11 | | 05'22" (+00'56") | 1000 / 11000 | | 12 | | 05'05" (+00'39") | 1000 / 12000 | | 13 | | 05'05" (+00'39") | 1000 / 13000 | | 14 | | 05'14" (+00'48") | 1000 / 14000 | | 15 | | 05'33" (+01'07") | 1000 / 15000 | | 16 | | 05'01" (+00'35") | 1000 / 16000 | | 17 | | 05'06" (+00'40") | 1000 / 17000 | | 18 | | 04'59" (+00'33") | 1000 / 18000 | | 19 | | 05'18" (+00'52") | 1000 / 19000 | | 20 | | 05'12" (+00'46") | 1000 / 20000 | | 21 | | 04'52" (+00'26") | 1000 / 21000 | | 22 | | 05'04" (+00'38") | 1000 / 22000 | | 23 | | 05'47" (+01'21") | 1000 / 23000 | | 24 | | 05'18" (+00'52") | 1000 / 24000 | | 25 | | 05'07" (+00'41") | 1000 / 25000 | | 26 | | 06'06" (+01'40") | 1000 / 26000 | | 27 | | 05'02" (+00'36") | 1000 / 27000 | | 28 | | 05'06" (+00'40") | 1000 / 28000 | | 29 | | 05'39" (+01'13") | 1000 / 29000 | | 30 | | 05'18" (+00'52") | 1000 / 30000 | | 31 | | 05'44" (+01'18") | 1000 / 31000 | | 32 | | 05'10" (+00'44") | 1000 / 32000 | | 33 | | 06'48" (+02'22") | 1000 / 33000 | | 34 | | 06'58" (+02'32") | 1000 / 34000 | | 35 | | 07'19" (+02'53") | 1000 / 35000 | | 36 | | 06'06" (+01'40") | 1000 / 36000 | | 37 | | 06'55" (+02'29") | 1000 / 37000 | | 38 | | 06'32" (+02'06") | 1000 / 38000 | | 39 | | 06'17" (+01'51") | 1000 / 39000 | | 40 | | 06'37" (+02'11") | 1000 / 40000 | | 41 | | 05'21" (+00'55") | 1000 / 41000 | | 42 | | 04'40" (+00'14") | 1000 / 42000 | | 43 | | 04'26" | 1000 / 43000 | | 44 | | 04'27" (+00'01") | 1000 / 44000 | | 45 | | 05'42" (+01'16") | 1000 / 45000 | | 46 | | 05'03" (+00'37") | 1000 / 46000 | | 47 | | 05'15" (+00'49") | 1000 / 47000 | | 48 | | 06'37" (+02'11") | 1000 / 48000 | | 49 | | 05'13" (+00'47") | 1000 / 49000 | | 50 | | 05'53" (+01'27") | 1000 / 50000 | | 51 | | 05'34" (+01'08") | 1000 / 51000 | | 52 | | 05'31" (+01'05") | 1000 / 52000 | | 53 | | 05'38" (+01'12") | 1000 / 53000 | | 54 | | 05'08" (+00'42") | 1000 / 54000 | | 55 | | 05'21" (+00'55") | 1000 / 55000 | | 56 | | 06'05" (+01'39") | 1000 / 56000 | | 57 | | 05'57" (+01'31") | 1000 / 57000 | | 58 | | 05'15" (+00'49") | 1000 / 58000 | | 59 | | 07'48" (+03'22") | 1000 / 59000 | | 60 | | 05'33" (+01'07") | 1000 / 60000 | | 61 | | 05'12" (+00'46") | 1000 / 61000 | | 62 | | 05'47" (+01'21") | 1000 / 62000 | | 63 | | 05'21" (+00'55") | 1000 / 63000 | | 64 | | 05'30" (+01'04") | 1000 / 64000 | | 65 | | 06'41" (+02'15") | 1000 / 65000 | | 66 | | 06'15" (+01'49") | 1000 / 66000 | | 67 | | 05'23" (+00'57") | 1000 / 67000 | | 68 | | 05'24" (+00'58") | 1000 / 68000 | | 69 | | 06'24" (+01'58") | 1000 / 69000 | | 70 | | 05'24" (+00'58") | 1000 / 70000 | | 71 | | 05'43" (+01'17") | 1000 / 71000 | | 72 | | 06'51" (+02'25") | 1000 / 72000 | | 73 | | 08'27" (+04'01") | 1000 / 73000 | | 74 | | 07'25" (+02'59") | 1000 / 74000 | | 75 | | 06'31" (+02'05") | 1000 / 75000 | | 76 | | 04'47" (+00'21") | 1000 / 76000 | | 77 | | 05'28" (+01'02") | 1000 / 77000 | | 78 | | 06'44" (+02'18") | 1000 / 78000 | | 79 | | 06'08" (+01'42") | 1000 / 79000 | | 80 | | 05'44" (+01'18") | 1000 / 80000 | | 81 | | 06'53" (+02'27") | 1000 / 81000 | | 82 | | 05'39" (+01'13") | 1000 / 82000 | | 83 | | 07'10" (+02'44") | 1000 / 83000 | | 84 | | 06'47" (+02'21") | 1000 / 84000 | | 85 | | 06'39" (+02'13") | 1000 / 85000 | | 86 | | 05'47" (+01'21") | 1000 / 86000 | | 87 | | 07'10" (+02'44") | 1000 / 87000 | | 88 | | 05'22" (+00'56") | 1000 / 88000 | | 89 | | 05'41" (+01'15") | 1000 / 89000 | | 90 | | 07'27" (+03'01") | 1000 / 90000 | | 91 | | 06'26" (+02'00") | 1000 / 91000 | | 92 | | 06'45" (+02'19") | 1000 / 92000 | | 93 | | 06'58" (+02'32") | 1000 / 93000 | | 94 | | 06'17" (+01'51") | 1000 / 94000 | | 95 | | 06'30" (+02'04") | 1000 / 95000 | | 96 | | 06'32" (+02'06") | 1000 / 96000 | | 97 | | 07'14" (+02'48") | 1000 / 97000 | | 98 | | 06'36" (+02'10") | 1000 / 98000 | | 99 | | 06'06" (+01'40") | 1000 / 99000 | | 100 | | 06'28" (+02'02") | 1000 / 100000 |
 雲林David Su  最後20K （13:00-15:00）還是曬得不要不要的 賽後評分: 第三次來跑了😅 給 3 星  12月累積里程 : 445.88 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'56" | 00:10'30" | | 3 | 05'01" | 00:15'31" | | 4 | 05'03" | 00:20'34" | | 5 | 05'04" | 00:25'38" | | 6 | 05'18" | 00:30'56" | | 7 | 05'11" | 00:36'07" | | 8 | 10'12" | 00:46'19" | | 9 | 01'26" | 00:47'45" | | 10 | 04'42" | 00:52'27" | | 11 | 05'22" | 00:57'49" | | 12 | 05'05" | 01:02'54" | | 13 | 05'06" | 01:08'00" | | 14 | 05'14" | 01:13'14" | | 15 | 05'33" | 01:18'47" | | 16 | 05'02" | 01:23'49" | | 17 | 05'07" | 01:28'56" | | 18 | 04'59" | 01:33'55" | | 19 | 05'19" | 01:39'14" | | 20 | 05'12" | 01:44'26" | | 21 | 04'53" | 01:49'19" | | 22 | 05'04" | 01:54'23" | | 23 | 05'48" | 02:00'11" | | 24 | 05'19" | 02:05'30" | | 25 | 05'07" | 02:10'37" | | 26 | 06'07" | 02:16'44" | | 27 | 05'02" | 02:21'46" | | 28 | 05'07" | 02:26'53" | | 29 | 05'39" | 02:32'32" | | 30 | 05'18" | 02:37'50" | | 31 | 05'45" | 02:43'35" | | 32 | 05'10" | 02:48'45" | | 33 | 06'48" | 02:55'33" | | 34 | 06'59" | 03:02'32" | | 35 | 07'19" | 03:09'51" | | 36 | 06'07" | 03:15'58" | | 37 | 06'55" | 03:22'53" | | 38 | 06'33" | 03:29'26" | | 39 | 06'18" | 03:35'44" | | 40 | 06'37" | 03:42'21" | | 41 | 05'22" | 03:47'43" | | 42 | 04'40" | 03:52'23" | | 43 | 04'26" | 03:56'49" | | 44 | 04'28" | 04:01'17" | | 45 | 05'42" | 04:06'59" | | 46 | 05'03" | 04:12'02" | | 47 | 05'16" | 04:17'18" | | 48 | 06'38" | 04:23'56" | | 49 | 05'13" | 04:29'09" | | 50 | 05'53" | 04:35'02" | | 51 | 05'35" | 04:40'37" | | 52 | 05'31" | 04:46'08" | | 53 | 05'39" | 04:51'47" | | 54 | 05'09" | 04:56'56" | | 55 | 05'22" | 05:02'18" | | 56 | 06'05" | 05:08'23" | | 57 | 05'58" | 05:14'21" | | 58 | 05'15" | 05:19'36" | | 59 | 07'49" | 05:27'25" | | 60 | 05'33" | 05:32'58" | | 61 | 05'13" | 05:38'11" | | 62 | 05'48" | 05:43'59" | | 63 | 05'21" | 05:49'20" | | 64 | 05'31" | 05:54'51" | | 65 | 06'42" | 06:01'33" | | 66 | 06'15" | 06:07'48" | | 67 | 05'24" | 06:13'12" | | 68 | 05'24" | 06:18'36" | | 69 | 06'25" | 06:25'01" | | 70 | 05'24" | 06:30'25" | | 71 | 05'44" | 06:36'09" | | 72 | 06'52" | 06:43'01" | | 73 | 08'27" | 06:51'28" | | 74 | 07'26" | 06:58'54" | | 75 | 06'31" | 07:05'25" | | 76 | 04'48" | 07:10'13" | | 77 | 05'29" | 07:15'42" | | 78 | 06'45" | 07:22'27" | | 79 | 06'08" | 07:28'35" | | 80 | 05'44" | 07:34'19" | | 81 | 06'53" | 07:41'12" | | 82 | 05'40" | 07:46'52" | | 83 | 07'10" | 07:54'02" | | 84 | 06'48" | 08:00'50" | | 85 | 06'39" | 08:07'29" | | 86 | 05'47" | 08:13'16" | | 87 | 07'11" | 08:20'27" | | 88 | 05'23" | 08:25'50" | | 89 | 05'41" | 08:31'31" | | 90 | 07'27" | 08:38'58" | | 91 | 06'27" | 08:45'25" | | 92 | 06'45" | 08:52'10" | | 93 | 06'59" | 08:59'09" | | 94 | 06'17" | 09:05'26" | | 95 | 06'31" | 09:11'57" | | 96 | 06'32" | 09:18'29" | | 97 | 07'15" | 09:25'44" | | 98 | 06'37" | 09:32'21" | | 99 | 06'07" | 09:38'28" | | 100 | 06'28" | 09:44'56" | | 100.3 | 05'52" | 09:46'38" |
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