| 賽前宣言: 已報名，加油無傷完賽。 賽後評分: 謝謝志工與工作人員，心目中最好的百K經典賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 701.11 km  亞瑟士 MAGIC SPEED2(紅白) 累積 : 3018.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'03" | 00:10'17" | | 3 | 05'09" | 00:15'26" | | 4 | 05'20" | 00:20'46" | | 5 | 05'20" | 00:26'06" | | 6 | 05'22" | 00:31'28" | | 7 | 05'29" | 00:36'57" | | 8 | 10'17" | 00:47'14" | | 9 | 00'55" | 00:48'09" | | 10 | 04'51" | 00:53'00" | | 11 | 07'01" | 01:00'01" | | 12 | 05'15" | 01:05'16" | | 13 | 05'17" | 01:10'33" | | 14 | 05'24" | 01:15'57" | | 15 | 05'56" | 01:21'53" | | 16 | 05'13" | 01:27'06" | | 17 | 05'11" | 01:32'17" | | 18 | 05'09" | 01:37'26" | | 19 | 05'42" | 01:43'08" | | 20 | 05'08" | 01:48'16" | | 21 | 04'45" | 01:53'01" | | 22 | 05'08" | 01:58'09" | | 23 | 05'22" | 02:03'31" | | 24 | 05'13" | 02:08'44" | | 25 | 04'47" | 02:13'31" | | 26 | 05'38" | 02:19'09" | | 27 | 05'47" | 02:24'56" | | 28 | 05'05" | 02:30'01" | | 29 | 05'13" | 02:35'14" | | 30 | 05'13" | 02:40'27" | | 31 | 05'10" | 02:45'37" | | 32 | 05'02" | 02:50'39" | | 33 | 05'33" | 02:56'12" | | 34 | 06'10" | 03:02'22" | | 35 | 07'04" | 03:09'26" | | 36 | 05'32" | 03:14'58" | | 37 | 05'56" | 03:20'54" | | 38 | 06'10" | 03:27'04" | | 39 | 05'54" | 03:32'58" | | 40 | 08'39" | 03:41'37" | | 41 | 05'52" | 03:47'29" | | 42 | 04'28" | 03:51'57" | | 43 | 04'23" | 03:56'20" | | 44 | 04'25" | 04:00'45" | | 45 | 04'54" | 04:05'39" | | 46 | 05'01" | 04:10'40" | | 47 | 04'51" | 04:15'31" | | 48 | 05'28" | 04:20'59" | | 49 | 04'39" | 04:25'38" | | 50 | 05'35" | 04:31'13" | | 51 | 05'19" | 04:36'32" | | 52 | 05'19" | 04:41'51" | | 53 | 07'06" | 04:48'57" | | 54 | 05'13" | 04:54'10" | | 55 | 05'10" | 04:59'20" | | 56 | 05'17" | 05:04'37" | | 57 | 05'44" | 05:10'21" | | 58 | 05'33" | 05:15'54" | | 59 | 09'21" | 05:25'15" | | 60 | 05'15" | 05:30'30" | | 61 | 05'25" | 05:35'55" | | 62 | 05'16" | 05:41'11" | | 63 | 05'09" | 05:46'20" | | 64 | 05'16" | 05:51'36" | | 65 | 06'16" | 05:57'52" | | 66 | 07'16" | 06:05'08" | | 67 | 05'01" | 06:10'09" | | 68 | 05'36" | 06:15'45" | | 69 | 05'30" | 06:21'15" | | 70 | 09'38" | 06:30'53" | | 71 | 06'40" | 06:37'33" | | 72 | 05'42" | 06:43'15" | | 73 | 07'21" | 06:50'36" | | 74 | 08'33" | 06:59'09" | | 75 | 06'11" | 07:05'20" | | 76 | 05'07" | 07:10'27" | | 77 | 05'10" | 07:15'37" | | 78 | 06'05" | 07:21'42" | | 79 | 10'54" | 07:32'36" | | 80 | 06'03" | 07:38'39" | | 81 | 06'53" | 07:45'32" | | 82 | 06'13" | 07:51'45" | | 83 | 05'25" | 07:57'10" | | 84 | 11'16" | 08:08'26" | | 85 | 07'29" | 08:15'55" | | 86 | 05'55" | 08:21'50" | | 87 | 06'02" | 08:27'52" | | 88 | 06'13" | 08:34'05" | | 89 | 05'33" | 08:39'38" | | 90 | 07'21" | 08:46'59" | | 91 | 11'09" | 08:58'08" | | 92 | 06'16" | 09:04'24" | | 93 | 06'22" | 09:10'46" | | 94 | 06'36" | 09:17'22" | | 95 | 06'11" | 09:23'33" | | 96 | 06'09" | 09:29'42" | | 97 | 05'55" | 09:35'37" | | 98 | 06'46" | 09:42'23" | | 99 | 09'00" | 09:51'23" | | 100 | 10'36" | 10:01'59" | | 100.9 | 08'03" | 10:08'59" |
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