11.1 km | 01:12:38 | 06:32/km日期: 2023-12-17 15:57 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 84.6
Pace: 06'56" / 07'01" / 06'57" / 06'46" / 06'40" / 06'35" / 06'28" / 06'23" / 06'10" / 06'01" / 05'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 12 / 11012 |
| 13 | | 06'46" (+00'49") | 95 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 06'40" | 00:34'20" |
| 6 | 06'35" | 00:40'55" |
| 7 | 06'28" | 00:47'23" |
| 8 | 06'23" | 00:53'46" |
| 9 | 06'10" | 00:59'56" |
| 10 | 06'01" | 01:05'57" |
| 11 | 05'58" | 01:11'55" |
| 11.1 | 06'38" | 01:12'38" |
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