|  全馬 | 03:26:30 | 04:53/km | 第22馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:26:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+01'07") | 00:49'02" (+01'20") | | 00:24'11" (+00'27") | | 00:23'58" (+00'14") | 00:47'42" | | 00:23'44" | | 00:24'37" (+00'53") | 00:48'58" (+01'16") | | 00:24'21" (+00'37") | | 00:24'17" (+00'33") | 00:49'00" (+01'18") | | 00:24'43" (+00'59") | |
日期: 2023-12-17 06:30 - 平均心率: 174 - 卡路里: 2347 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'55") | 1000 / 1000 | | 2 | | 04'52" (+00'15") | 1000 / 2000 | | 3 | | 04'43" (+00'06") | 1000 / 3000 | | 4 | | 04'51" (+00'14") | 1000 / 4000 | | 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 | | 7 | | 04'48" (+00'11") | 1000 / 7000 | | 8 | | 04'49" (+00'12") | 1000 / 8000 | | 9 | | 04'51" (+00'14") | 1000 / 9000 | | 10 | | 04'57" (+00'20") | 1000 / 10000 | | 11 | | 04'49" (+00'12") | 1000 / 11000 | | 12 | | 04'47" (+00'10") | 1000 / 12000 | | 13 | | 04'51" (+00'14") | 1000 / 13000 | | 14 | | 04'51" (+00'14") | 1000 / 14000 | | 15 | | 04'37" | 1000 / 15000 | | 16 | | 04'40" (+00'03") | 1000 / 16000 | | 17 | | 04'41" (+00'04") | 1000 / 17000 | | 18 | | 04'49" (+00'12") | 1000 / 18000 | | 19 | | 04'44" (+00'07") | 1000 / 19000 | | 20 | | 04'47" (+00'10") | 1000 / 20000 | | 21 | | 04'54" (+00'17") | 1000 / 21000 | | 22 | | 04'51" (+00'14") | 1000 / 22000 | | 23 | | 05'00" (+00'23") | 1000 / 23000 | | 24 | | 04'50" (+00'13") | 1000 / 24000 | | 25 | | 05'00" (+00'23") | 1000 / 25000 | | 26 | | 04'53" (+00'16") | 1000 / 26000 | | 27 | | 04'43" (+00'06") | 1000 / 27000 | | 28 | | 04'55" (+00'18") | 1000 / 28000 | | 29 | | 04'54" (+00'17") | 1000 / 29000 | | 30 | | 04'53" (+00'16") | 1000 / 30000 | | 31 | | 04'43" (+00'06") | 1000 / 31000 | | 32 | | 04'53" (+00'16") | 1000 / 32000 | | 33 | | 04'55" (+00'18") | 1000 / 33000 | | 34 | | 04'51" (+00'14") | 1000 / 34000 | | 35 | | 04'52" (+00'15") | 1000 / 35000 | | 36 | | 04'54" (+00'17") | 1000 / 36000 | | 37 | | 04'57" (+00'20") | 1000 / 37000 | | 38 | | 05'01" (+00'24") | 1000 / 38000 | | 39 | | 04'55" (+00'18") | 1000 / 39000 | | 40 | | 04'55" (+00'18") | 1000 / 40000 | | 41 | | 05'07" (+00'30") | 1000 / 41000 | | 42 | | 04'40" (+00'03") | 1000 / 42000 | | 43 | | 04'20" | 457 / 42457 |
賽前宣言: JOIN跑馬大拜拜！🙏 賽後評分: 台北馬大拜拜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 441.81 km  母子鱷魚 丫拖跟上來（藍綠）1號 累積 : 1063.2 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'52" | 00:10'23" | | 3 | 04'44" | 00:15'07" | | 4 | 04'51" | 00:19'58" | | 5 | 04'53" | 00:24'51" | | 6 | 04'46" | 00:29'37" | | 7 | 04'48" | 00:34'25" | | 8 | 04'49" | 00:39'14" | | 9 | 04'51" | 00:44'05" | | 10 | 04'57" | 00:49'02" | | 11 | 04'50" | 00:53'52" | | 12 | 04'48" | 00:58'40" | | 13 | 04'51" | 01:03'31" | | 14 | 04'52" | 01:08'23" | | 15 | 04'37" | 01:13'00" | | 16 | 04'41" | 01:17'41" | | 17 | 04'42" | 01:22'23" | | 18 | 04'49" | 01:27'12" | | 19 | 04'45" | 01:31'57" | | 20 | 04'47" | 01:36'44" | | 21 | 04'54" | 01:41'38" | | 22 | 04'52" | 01:46'30" | | 23 | 05'01" | 01:51'31" | | 24 | 04'50" | 01:56'21" | | 25 | 05'00" | 02:01'21" | | 26 | 04'54" | 02:06'15" | | 27 | 04'43" | 02:10'58" | | 28 | 04'56" | 02:15'54" | | 29 | 04'55" | 02:20'49" | | 30 | 04'53" | 02:25'42" | | 31 | 04'44" | 02:30'26" | | 32 | 04'54" | 02:35'20" | | 33 | 04'55" | 02:40'15" | | 34 | 04'51" | 02:45'06" | | 35 | 04'53" | 02:49'59" | | 36 | 04'54" | 02:54'53" | | 37 | 04'57" | 02:59'50" | | 38 | 05'02" | 03:04'52" | | 39 | 04'55" | 03:09'47" | | 40 | 04'55" | 03:14'42" | | 41 | 05'08" | 03:19'50" | | 42 | 04'41" | 03:24'31" | | 42.5 | 04'20" | 03:26'30" |
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