| 我遲到，大家都開始跑了，只好從最後一個開始追，最後竟然笫三，本來要閃人回去顧店，被叫留下拿奬品 賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 537.71 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'39" | 00:11'03" | | 3 | 05'08" | 00:16'11" | | 4 | 04'40" | 00:20'51" | | 5 | 05'31" | 00:26'22" | | 6 | 05'29" | 00:31'51" | | 7 | 05'23" | 00:37'14" | | 8 | 04'43" | 00:41'57" | | 9 | 04'32" | 00:46'29" | | 10 | 05'45" | 00:52'14" | | 11 | 05'46" | 00:58'00" | | 12 | 05'14" | 01:03'14" | | 13 | 04'50" | 01:08'04" | | 14 | 04'44" | 01:12'48" | | 15 | 08'01" | 01:20'49" | | 16 | 05'42" | 01:26'31" | | 17 | 05'07" | 01:31'38" | | 18 | 04'39" | 01:36'17" | | 19 | 04'48" | 01:41'05" | | 20 | 05'31" | 01:46'36" | | 21 | 05'57" | 01:52'33" | | 22 | 05'17" | 01:57'50" | | 23 | 04'51" | 02:02'41" | | 24 | 05'10" | 02:07'51" | | 25 | 05'49" | 02:13'40" | | 26 | 05'57" | 02:19'37" | | 27 | 05'16" | 02:24'53" | | 28 | 04'47" | 02:29'40" | | 29 | 05'20" | 02:35'00" | | 30 | 06'00" | 02:41'00" | | 31 | 05'46" | 02:46'46" | | 32 | 05'09" | 02:51'55" | | 33 | 04'56" | 02:56'51" | | 34 | 05'57" | 03:02'48" | | 35 | 06'14" | 03:09'02" | | 36 | 05'30" | 03:14'32" | | 37 | 05'00" | 03:19'32" | | 38 | 04'58" | 03:24'30" | | 39 | 05'47" | 03:30'17" | | 40 | 06'11" | 03:36'28" | | 41 | 05'33" | 03:42'01" | | 42 | 04'54" | 03:46'55" | | 43 | 05'05" | 03:52'00" | | 43.0 | 34'21" | 03:53'04" |
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