|  全馬 | 04:43:15 | 06:42/km | 第57馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:43:15 | | 總名次 | 402 / 1620 | | 分組名次 | 100 / 374 | | 平均速度 | 06:42/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 00:57'00" | | 00:29'25" (+01'50") | | 00:29'45" (+02'10") | 01:03'24" (+06'24") | | 00:33'39" (+06'04") | | 00:32'19" (+04'44") | 01:10'03" (+13'03") | | 00:37'44" (+10'09") | | 00:36'54" (+09'19") | 01:13'54" (+16'54") | | 00:37'00" (+09'25") | |
日期: 2016-05-15 06:00 - 總爬升: 177 m - 地點: 神岡國小 - 天氣: 熱 - 平均心率: 42 - 卡路里: 3588 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'14") | 996 / 996 | | 2 | | 05'18" | 1005 / 2001 | | 3 | | 05'22" (+00'04") | 1003 / 3005 | | 4 | | 05'55" (+00'37") | 1006 / 4011 | | 5 | | 05'25" (+00'07") | 1007 / 5019 |
| 6 | | 05'38" (+00'20") | 996 / 6015 | | 7 | | 05'32" (+00'14") | 1011 / 7027 | | 8 | | 06'14" (+00'56") | 1007 / 8035 | | 9 | | 06'04" (+00'46") | 1003 / 9038 | | 10 | | 05'55" (+00'37") | 1007 / 10046 | | 11 | | 05'53" (+00'35") | 1010 / 11056 | | 12 | | 06'47" (+01'29") | 1006 / 12062 | | 13 | | 05'26" (+00'08") | 1011 / 13074 | | 14 | | 05'41" (+00'23") | 1000 / 14075 | | 15 | | 07'27" (+02'09") | 1005 / 15081 | | 16 | | 06'18" (+01'00") | 1007 / 16088 | | 17 | | 06'08" (+00'50") | 1005 / 17093 | | 18 | | 06'08" (+00'50") | 1004 / 18097 | | 19 | | 05'58" (+00'40") | 1007 / 19105 | | 20 | | 07'34" (+02'16") | 1001 / 20106 | | 21 | | 06'04" (+00'46") | 1007 / 21114 | | 22 | | 05'57" (+00'39") | 1006 / 22120 | | 23 | | 07'42" (+02'24") | 1007 / 23128 | | 24 | | 06'09" (+00'51") | 994 / 24123 | | 25 | | 06'29" (+01'11") | 1007 / 25130 | | 26 | | 07'51" (+02'33") | 1002 / 26133 | | 27 | | 06'23" (+01'05") | 1004 / 27137 | | 28 | | 08'00" (+02'42") | 1011 / 28148 | | 29 | | 06'29" (+01'11") | 1003 / 29152 | | 30 | | 08'54" (+03'36") | 1007 / 30159 | | 31 | | 06'42" (+01'24") | 997 / 31157 | | 32 | | 07'04" (+01'46") | 1003 / 32160 | | 33 | | 09'09" (+03'51") | 1006 / 33166 | | 34 | | 06'34" (+01'16") | 1005 / 34172 | | 35 | | 07'18" (+02'00") | 1007 / 35180 | | 36 | | 07'21" (+02'03") | 1006 / 36186 | | 37 | | 06'25" (+01'07") | 1010 / 37197 | | 38 | | 09'15" (+03'57") | 1006 / 38203 | | 39 | | 07'13" (+01'55") | 1005 / 39209 | | 40 | | 07'33" (+02'15") | 1008 / 40217 | | 41 | | 07'00" (+01'42") | 1005 / 41222 | | 42 | | 06'28" (+01'10") | 1012 / 42235 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 187.42 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'18" | 00:10'51" | | 3 | 05'24" | 00:16'15" | | 4 | 05'56" | 00:22'11" | | 5 | 05'24" | 00:27'35" | | 6 | 05'39" | 00:33'14" | | 7 | 05'33" | 00:38'47" | | 8 | 06'13" | 00:45'00" | | 9 | 06'05" | 00:51'05" | | 10 | 05'55" | 00:57'00" | | 11 | 05'53" | 01:02'53" | | 12 | 06'48" | 01:09'41" | | 13 | 05'28" | 01:15'09" | | 14 | 05'42" | 01:20'51" | | 15 | 05'54" | 01:26'45" | | 16 | 07'47" | 01:34'32" | | 17 | 06'11" | 01:40'43" | | 18 | 06'05" | 01:46'48" | | 19 | 06'04" | 01:52'52" | | 20 | 07'32" | 02:00'24" | | 21 | 06'03" | 02:06'27" | | 22 | 05'59" | 02:12'26" | | 23 | 07'43" | 02:20'09" | | 24 | 06'07" | 02:26'16" | | 25 | 06'27" | 02:32'43" | | 26 | 07'51" | 02:40'34" | | 27 | 06'29" | 02:47'03" | | 28 | 07'59" | 02:55'02" | | 29 | 06'28" | 03:01'30" | | 30 | 08'57" | 03:10'27" | | 31 | 06'42" | 03:17'09" | | 32 | 06'33" | 03:23'42" | | 33 | 09'42" | 03:33'24" | | 34 | 06'35" | 03:39'59" | | 35 | 07'22" | 03:47'21" | | 36 | 06'47" | 03:54'08" | | 37 | 06'59" | 04:01'07" | | 38 | 09'15" | 04:10'22" | | 39 | 07'09" | 04:17'31" | | 40 | 06'50" | 04:24'21" | | 41 | 07'47" | 04:32'08" | | 42 | 06'32" | 04:38'40" | | 42.5 | 08'38" | 04:43'17" |
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