|  全馬 | 03:31:19 | 05:00/km | 第2馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:31:19 | | 總名次 | 24 / 1620 | | 分組名次 | 6 / 374 | | 平均速度 | 05:00/km |
小冰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" | 00:47'01" | | 00:23'46" (+00'31") | | 00:23'22" (+00'07") | 00:47'23" (+00'22") | | 00:24'01" (+00'46") | | 00:24'02" (+00'47") | 00:49'35" (+02'34") | | 00:25'33" (+02'18") | | 00:26'20" (+03'05") | 00:54'50" (+07'49") | | 00:28'30" (+05'15") | |
日期: 2016-05-15 06:00 - 總爬升: 290 m - 地點: 神岡國小 - 天氣: 先涼後烤 - 平均心率: 169 - 卡路里: 2218 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'13") | 1000 / 1000 | | 2 | | 04'37" (+00'10") | 1000 / 2000 | | 3 | | 04'39" (+00'12") | 1000 / 3000 | | 4 | | 04'47" (+00'20") | 1000 / 4000 | | 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 | | 7 | | 04'39" (+00'12") | 1000 / 7000 | | 8 | | 04'38" (+00'11") | 1000 / 8000 | | 9 | | 04'59" (+00'32") | 1000 / 9000 | | 10 | | 04'49" (+00'22") | 1000 / 10000 | | 11 | | 04'46" (+00'19") | 1000 / 11000 | | 12 | | 04'51" (+00'24") | 1000 / 12000 | | 13 | | 04'27" | 1000 / 13000 | | 14 | | 04'35" (+00'08") | 1000 / 14000 | | 15 | | 04'40" (+00'13") | 1000 / 15000 | | 16 | | 04'46" (+00'19") | 1000 / 16000 | | 17 | | 04'45" (+00'18") | 1000 / 17000 | | 18 | | 04'50" (+00'23") | 1000 / 18000 | | 19 | | 04'40" (+00'13") | 1000 / 19000 | | 20 | | 04'57" (+00'30") | 1000 / 20000 | | 21 | | 04'43" (+00'16") | 1000 / 21000 | | 22 | | 04'43" (+00'16") | 1000 / 22000 | | 23 | | 04'45" (+00'18") | 1000 / 23000 | | 24 | | 04'53" (+00'26") | 1000 / 24000 | | 25 | | 04'55" (+00'28") | 1000 / 25000 | | 26 | | 05'02" (+00'35") | 1000 / 26000 | | 27 | | 04'54" (+00'27") | 1000 / 27000 | | 28 | | 05'23" (+00'56") | 1000 / 28000 | | 29 | | 04'47" (+00'20") | 1000 / 29000 | | 30 | | 05'18" (+00'51") | 1000 / 30000 | | 31 | | 04'51" (+00'24") | 1000 / 31000 | | 32 | | 04'58" (+00'31") | 1000 / 32000 | | 33 | | 06'12" (+01'45") | 1000 / 33000 | | 34 | | 05'06" (+00'39") | 1000 / 34000 | | 35 | | 05'18" (+00'51") | 1000 / 35000 | | 36 | | 05'28" (+01'01") | 1000 / 36000 | | 37 | | 05'15" (+00'48") | 1000 / 37000 | | 38 | | 06'26" (+01'59") | 1000 / 38000 | | 39 | | 05'17" (+00'50") | 1000 / 39000 | | 40 | | 06'01" (+01'34") | 1000 / 40000 | | 41 | | 05'14" (+00'47") | 1000 / 41000 | | 42 | | 04'52" (+00'25") | 1000 / 42000 | | 43 | | 04'26" | 575 / 42575 |
 台中小冰  今天原先的目標是330，為了因應越來越熱的天氣，以及毒辣的太陽，原先預訂的配速相對的保守。本來打算從頭到尾都配4:50/km，但比賽的前段太陽被擋住了，相對的涼了一點，所以不自覺得又跑的稍微快了點。後段遇到人擠人，加上天氣漸熱，開始每站都停下來，喝水、沖水降溫、甚至吃冰棒，哈。大約35K開始就爆了，無力提速，但這次好多了，至少沒有再抽筋，順利完賽，還幸運上了凸台，又是幸運的一天^^ 賽前宣言: 潭雅神大冒險升級版？ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 294.15 km  adidas adizero takumi ren 3 累積 : 1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'36" | 00:09'18" | | 3 | 04'40" | 00:13'58" | | 4 | 04'48" | 00:18'46" | | 5 | 04'29" | 00:23'15" | | 6 | 04'39" | 00:27'54" | | 7 | 04'40" | 00:32'34" | | 8 | 04'38" | 00:37'12" | | 9 | 04'59" | 00:42'11" | | 10 | 04'50" | 00:47'01" | | 11 | 04'46" | 00:51'47" | | 12 | 04'57" | 00:56'44" | | 13 | 04'22" | 01:01'06" | | 14 | 04'36" | 01:05'42" | | 15 | 04'41" | 01:10'23" | | 16 | 04'47" | 01:15'10" | | 17 | 04'45" | 01:19'55" | | 18 | 04'51" | 01:24'46" | | 19 | 04'46" | 01:29'32" | | 20 | 04'52" | 01:34'24" | | 21 | 04'43" | 01:39'07" | | 22 | 04'44" | 01:43'51" | | 23 | 04'45" | 01:48'36" | | 24 | 04'54" | 01:53'30" | | 25 | 04'56" | 01:58'26" | | 26 | 05'03" | 02:03'29" | | 27 | 04'54" | 02:08'23" | | 28 | 05'23" | 02:13'46" | | 29 | 04'48" | 02:18'34" | | 30 | 05'25" | 02:23'59" | | 31 | 04'45" | 02:28'44" | | 32 | 04'59" | 02:33'43" | | 33 | 06'12" | 02:39'55" | | 34 | 05'06" | 02:45'01" | | 35 | 05'18" | 02:50'19" | | 36 | 05'28" | 02:55'47" | | 37 | 05'16" | 03:01'03" | | 38 | 06'26" | 03:07'29" | | 39 | 05'18" | 03:12'47" | | 40 | 06'02" | 03:18'49" | | 41 | 05'14" | 03:24'03" | | 42 | 04'52" | 03:28'55" | | 42.6 | 04'26" | 03:31'28" |
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