29.1 km | 03:09:00 | 06:29/km日期: 2023-12-10 07:47 - 總爬升: 510 m - 卡路里: 1326 Cal
Pace: 07'37" / 06'48" / 06'58" / 06'54" / 06'53" / 06'46" / 07'45" / 07'10" / 06'06" / 06'04" / 06'34" / 07'22" / 07'30" / 07'25" / 06'55" / 05'37" / 05'13" / 05'12" / 05'26" / 05'58" / 06'30" / 06'26" / 05'24" / 05'35" / 07'20" / 06'24" / 06'29" / 06'13" / 05'50" / 05'27" /
12月累積里程 :
231.85 km 
Adidas Boston 8 粉橘 累積 :
1515.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'48" | 00:14'25" |
3 | 06'58" | 00:21'23" |
4 | 06'54" | 00:28'17" |
5 | 06'53" | 00:35'10" |
6 | 06'46" | 00:41'56" |
7 | 07'45" | 00:49'41" |
8 | 07'10" | 00:56'51" |
9 | 06'06" | 01:02'57" |
10 | 06'04" | 01:09'01" |
11 | 06'34" | 01:15'35" |
12 | 07'22" | 01:22'57" |
13 | 07'30" | 01:30'27" |
14 | 07'25" | 01:37'52" |
15 | 06'55" | 01:44'47" |
16 | 05'37" | 01:50'24" |
17 | 05'13" | 01:55'37" |
18 | 05'12" | 02:00'49" |
19 | 05'26" | 02:06'15" |
20 | 05'58" | 02:12'13" |
21 | 06'30" | 02:18'43" |
22 | 06'26" | 02:25'09" |
23 | 05'24" | 02:30'33" |
24 | 05'35" | 02:36'08" |
25 | 07'20" | 02:43'28" |
26 | 06'24" | 02:49'52" |
27 | 06'29" | 02:56'21" |
28 | 06'13" | 03:02'34" |
29 | 05'50" | 03:08'24" |
29.1 | 05'26" | 03:09'00" |