33.6 km | 03:40:40 | 06:33/km日期: 2023-12-10 06:17 - 總爬升: 894 m - 地點: 環鯉魚潭-薑麻園 - 天氣: 熱爆 - 平均心率: 164 - 卡路里: 1881 Cal - 平均步頻: 174
Pace: 09'20" / 07'15" / 06'27" / 05'54" / 05'26" / 06'37" / 05'48" / 05'46" / 05'42" / 05'53" / 07'38" / 06'57" / 11'10" / 07'53" / 07'40" / 49'46" / 04'37" / 04'30" / 04'31" / 04'19" / 05'17" / 05'56" / 05'56" / 06'46" / 06'23" / 06'17" / 16'14" / 06'21" / 06'46" / 07'10" / 08'25" / 11'20" / 09'59" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'41") | 1000 / 1000 |
| 2 | | 07'15" (+02'57") | 1000 / 2000 |
| 3 | | 06'26" (+02'08") | 1000 / 3000 |
| 4 | | 05'54" (+01'36") | 1000 / 4000 |
| 5 | | 05'26" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+01'11") | 1000 / 6000 |
| 7 | | 05'48" (+01'30") | 1000 / 7000 |
| 8 | | 05'46" (+01'28") | 1000 / 8000 |
| 9 | | 05'42" (+01'24") | 1000 / 9000 |
| 10 | | 05'52" (+01'34") | 1000 / 10000 |
| 11 | | 06'40" (+02'22") | 1000 / 11000 |
| 12 | | 06'56" (+02'38") | 1000 / 12000 |
| 13 | | 09'00" (+04'42") | 1000 / 13000 |
| 14 | | 07'53" (+03'35") | 1000 / 14000 |
| 15 | | 07'40" (+03'22") | 1000 / 15000 |
| 16 | | 07'41" (+03'23") | 1000 / 16000 |
| 17 | | 04'36" (+00'18") | 1000 / 17000 |
| 18 | | 04'30" (+00'12") | 1000 / 18000 |
| 19 | | 04'31" (+00'13") | 1000 / 19000 |
| 20 | | 04'18" | 1000 / 20000 |
| 21 | | 04'43" (+00'25") | 1000 / 21000 |
| 22 | | 05'55" (+01'37") | 1000 / 22000 |
| 23 | | 05'56" (+01'38") | 1000 / 23000 |
| 24 | | 06'08" (+01'50") | 1000 / 24000 |
| 25 | | 06'23" (+02'05") | 1000 / 25000 |
| 26 | | 06'16" (+01'58") | 1000 / 26000 |
| 27 | | 10'11" (+05'53") | 1000 / 27000 |
| 28 | | 06'20" (+02'02") | 1000 / 28000 |
| 29 | | 06'20" (+02'02") | 1000 / 29000 |
| 30 | | 07'10" (+02'52") | 1000 / 30000 |
| 31 | | 06'44" (+02'26") | 1000 / 31000 |
| 32 | | 06'17" (+01'59") | 1000 / 32000 |
| 33 | | 09'49" (+05'31") | 1000 / 33000 |
| 34 | | 10'54" (+06'36") | 628 / 33628 |
台中香雪
台中香雪
感謝來一起練跑元寶兄，搭配高富馬白與綠組合🤣
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愛迪達 波10粉紅202303購 累積 : 1085.2 km
展開計圈分析
