17.1 km | 01:40:26 | 05:52/km日期: 2023-12-07 21:02 - 平均心率: 165 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 06'34" / 04'52" / 04'58" / 05'30" / 04'55" / 18'07" / 04'42" / 04'57" / 05'08" / 05'04" / 05'06" / 04'56" / 04'53" / 04'56" / 05'05" / 04'48" / 04'33" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 136.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'52" | 00:11'26" |
| 3 | 04'58" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 04'55" | 00:26'49" |
| 6 | 18'07" | 00:44'56" |
| 7 | 04'42" | 00:49'38" |
| 8 | 04'57" | 00:54'35" |
| 9 | 05'08" | 00:59'43" |
| 10 | 05'04" | 01:04'47" |
| 11 | 05'06" | 01:09'53" |
| 12 | 04'56" | 01:14'49" |
| 13 | 04'53" | 01:19'42" |
| 14 | 04'56" | 01:24'38" |
| 15 | 05'05" | 01:29'43" |
| 16 | 04'48" | 01:34'31" |
| 17 | 04'33" | 01:39'04" |
| 17.1 | 11'37" | 01:40'26" |
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