10.1 km | 00:56:12 | 05:33/km日期: 2023-12-05 09:14 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73.3
Pace: 06'01" / 05'47" / 05'30" / 05'46" / 05'39" / 05'41" / 05'27" / 05'21" / 05'20" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 342.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 10 | 05'09" | 00:55'41" |
| 10.1 | 05'13" | 00:56'13" |
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