|  全馬 | 04:46:26 | 06:47/km | 第62馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:46:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 00:57'23" | | 00:29'22" (+01'21") | | 00:30'05" (+02'04") | 01:02'16" (+04'53") | | 00:32'11" (+04'10") | | 00:33'41" (+05'40") | 01:10'52" (+13'29") | | 00:37'11" (+09'10") | | 00:42'15" (+14'14") | 01:19'58" (+22'35") | | 00:37'43" (+09'42") | |
日期: 2023-12-03 06:30 - 平均心率: 154 - 卡路里: 3434 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'19") | 1000 / 1000 | | 2 | | 05'23" (+00'01") | 1000 / 2000 | | 3 | | 05'22" | 1000 / 3000 | | 4 | | 05'30" (+00'08") | 1000 / 4000 | | 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 | | 7 | | 05'37" (+00'15") | 1000 / 7000 | | 8 | | 06'25" (+01'03") | 1000 / 8000 | | 9 | | 05'48" (+00'26") | 1000 / 9000 | | 10 | | 05'49" (+00'27") | 1000 / 10000 | | 11 | | 05'48" (+00'26") | 1000 / 11000 | | 12 | | 06'07" (+00'45") | 1000 / 12000 | | 13 | | 05'42" (+00'20") | 1000 / 13000 | | 14 | | 06'18" (+00'56") | 1000 / 14000 | | 15 | | 06'08" (+00'46") | 1000 / 15000 | | 16 | | 06'35" (+01'13") | 1000 / 16000 | | 17 | | 06'47" (+01'25") | 1000 / 17000 | | 18 | | 05'54" (+00'32") | 1000 / 18000 | | 19 | | 06'44" (+01'22") | 1000 / 19000 | | 20 | | 06'08" (+00'46") | 1000 / 20000 | | 21 | | 07'30" (+02'08") | 1000 / 21000 | | 22 | | 06'24" (+01'02") | 1000 / 22000 | | 23 | | 06'18" (+00'56") | 1000 / 23000 | | 24 | | 06'57" (+01'35") | 1000 / 24000 | | 25 | | 06'30" (+01'08") | 1000 / 25000 | | 26 | | 08'14" (+02'52") | 1000 / 26000 | | 27 | | 06'48" (+01'26") | 1000 / 27000 | | 28 | | 06'31" (+01'09") | 1000 / 28000 | | 29 | | 07'46" (+02'24") | 1000 / 29000 | | 30 | | 07'50" (+02'28") | 1000 / 30000 | | 31 | | 07'14" (+01'52") | 1000 / 31000 | | 32 | | 07'14" (+01'52") | 1000 / 32000 | | 33 | | 09'28" (+04'06") | 1000 / 33000 | | 34 | | 06'54" (+01'32") | 1000 / 34000 | | 35 | | 11'23" (+06'01") | 1000 / 35000 | | 36 | | 07'14" (+01'52") | 1000 / 36000 | | 37 | | 08'02" (+02'40") | 1000 / 37000 | | 38 | | 07'52" (+02'30") | 1000 / 38000 | | 39 | | 07'13" (+01'51") | 1000 / 39000 | | 40 | | 07'20" (+01'58") | 1000 / 40000 | | 41 | | 07'48" (+02'26") | 1000 / 41000 | | 42 | | 07'13" (+01'51") | 1000 / 42000 | | 43 | | 06'04" (+00'42") | 152 / 42152 |
 台南摩羯座  賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'24" | 00:11'05" | | 3 | 05'23" | 00:16'28" | | 4 | 05'31" | 00:21'59" | | 5 | 06'02" | 00:28'01" | | 6 | 05'41" | 00:33'42" | | 7 | 05'38" | 00:39'20" | | 8 | 06'25" | 00:45'45" | | 9 | 05'49" | 00:51'34" | | 10 | 05'49" | 00:57'23" | | 11 | 05'49" | 01:03'12" | | 12 | 06'07" | 01:09'19" | | 13 | 05'43" | 01:15'02" | | 14 | 06'18" | 01:21'20" | | 15 | 06'08" | 01:27'28" | | 16 | 06'36" | 01:34'04" | | 17 | 06'47" | 01:40'51" | | 18 | 05'55" | 01:46'46" | | 19 | 06'45" | 01:53'31" | | 20 | 06'08" | 01:59'39" | | 21 | 07'31" | 02:07'10" | | 22 | 06'24" | 02:13'34" | | 23 | 06'18" | 02:19'52" | | 24 | 06'58" | 02:26'50" | | 25 | 06'30" | 02:33'20" | | 26 | 08'14" | 02:41'34" | | 27 | 06'49" | 02:48'23" | | 28 | 06'31" | 02:54'54" | | 29 | 07'46" | 03:02'40" | | 30 | 07'51" | 03:10'31" | | 31 | 07'14" | 03:17'45" | | 32 | 07'15" | 03:25'00" | | 33 | 09'28" | 03:34'28" | | 34 | 06'55" | 03:41'23" | | 35 | 11'23" | 03:52'46" | | 36 | 07'14" | 04:00'00" | | 37 | 08'03" | 04:08'03" | | 38 | 07'52" | 04:15'55" | | 39 | 07'14" | 04:23'09" | | 40 | 07'20" | 04:30'29" | | 41 | 07'49" | 04:38'18" | | 42 | 07'13" | 04:45'31" | | 42.2 | 06'00" | 04:46'26" |
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