| 恭喜長發大哥200馬達陣。
這場馬同路線退步15分鐘！ 賽前宣言: 無傷完賽 賽後評分: 補給很好，志工很盡責很優秀！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'14" | 00:12'49" | | 3 | 06'15" | 00:19'04" | | 4 | 06'15" | 00:25'19" | | 5 | 06'15" | 00:31'34" | | 6 | 06'14" | 00:37'48" | | 7 | 06'09" | 00:43'57" | | 8 | 06'19" | 00:50'16" | | 9 | 06'19" | 00:56'35" | | 10 | 06'20" | 01:02'55" | | 11 | 06'20" | 01:09'15" | | 12 | 06'31" | 01:15'46" | | 13 | 06'09" | 01:21'55" | | 14 | 06'14" | 01:28'09" | | 15 | 06'18" | 01:34'27" | | 16 | 06'28" | 01:40'55" | | 17 | 06'12" | 01:47'07" | | 18 | 06'16" | 01:53'23" | | 19 | 06'43" | 02:00'06" | | 20 | 06'13" | 02:06'19" | | 21 | 06'33" | 02:12'52" | | 22 | 06'24" | 02:19'16" | | 23 | 06'32" | 02:25'48" | | 24 | 06'35" | 02:32'23" | | 25 | 06'34" | 02:38'57" | | 26 | 07'04" | 02:46'01" | | 27 | 06'45" | 02:52'46" | | 28 | 06'37" | 02:59'23" | | 29 | 07'20" | 03:06'43" | | 30 | 07'56" | 03:14'39" | | 31 | 07'47" | 03:22'26" | | 32 | 07'32" | 03:29'58" | | 33 | 08'38" | 03:38'36" | | 34 | 08'02" | 03:46'38" | | 35 | 08'24" | 03:55'02" | | 36 | 07'51" | 04:02'53" | | 37 | 07'47" | 04:10'40" | | 38 | 08'45" | 04:19'25" | | 39 | 09'51" | 04:29'16" | | 40 | 09'17" | 04:38'33" | | 41 | 08'14" | 04:46'47" | | 42 | 08'35" | 04:55'22" | | 42.0 | 04'59" | 04:55'29" |
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