20.4 km | 01:48:34 | 05:19/km日期: 2023-12-03 15:48 - 總爬升: 360 m - 平均心率: 144 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.5
Pace: 05'09" / 05'09" / 05'50" / 05'31" / 05'14" / 04'56" / 04'17" / 04'27" / 04'35" / 04'48" / 05'00" / 05'20" / 05'50" / 05'50" / 06'55" / 06'47" / 05'52" / 05'02" / 04'50" / 05'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+01'33") | 1000 / 3000 |
| 4 | | 05'30" (+01'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'57") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'49" (+01'32") | 1000 / 13000 |
| 14 | | 05'50" (+01'33") | 1000 / 14000 |
| 15 | | 06'54" (+02'37") | 1000 / 15000 |
| 16 | | 06'46" (+02'29") | 1000 / 16000 |
| 17 | | 05'51" (+01'34") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 04'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'12" (+00'55") | 1000 / 20000 |
| 21 | | 05'53" (+01'36") | 402 / 20402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 272.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'50" | 00:16'08" |
| 4 | 05'31" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 04'56" | 00:31'49" |
| 7 | 04'17" | 00:36'06" |
| 8 | 04'27" | 00:40'33" |
| 9 | 04'35" | 00:45'08" |
| 10 | 04'48" | 00:49'56" |
| 11 | 05'00" | 00:54'56" |
| 12 | 05'20" | 01:00'16" |
| 13 | 05'50" | 01:06'06" |
| 14 | 05'50" | 01:11'56" |
| 15 | 06'55" | 01:18'51" |
| 16 | 06'47" | 01:25'38" |
| 17 | 05'52" | 01:31'30" |
| 18 | 05'02" | 01:36'32" |
| 19 | 04'50" | 01:41'22" |
| 20 | 05'13" | 01:46'35" |
| 20.4 | 05'55" | 01:48'58" |
留言 
展開計圈分析
