11.4 km | 04:10:27 | 21:55/km日期: 2023-12-03 08:46 - 總爬升: 944 m - 平均心率: 117 - 卡路里: 1735 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 84
Pace: 17'15" / 20'11" / 26'04" / 22'12" / 20'33" / 21'33" / 29'21" / 69'35" / 14'44" / 15'56" / 13'07" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+04'07") | 1000 / 1000 |
| 2 | | 20'11" (+07'04") | 1000 / 2000 |
| 3 | | 26'03" (+12'56") | 1000 / 3000 |
| 4 | | 22'11" (+09'04") | 1000 / 4000 |
| 5 | | 20'33" (+07'26") | 1000 / 5000 |
| 6 | | 21'33" (+08'26") | 1000 / 6000 |
| 7 | | 29'21" (+16'14") | 1000 / 7000 |
| 8 | | 43'01" (+29'54") | 1000 / 8000 |
| 9 | | 14'44" (+01'37") | 1000 / 9000 |
| 10 | | 15'55" (+02'48") | 1000 / 10000 |
| 11 | | 13'07" | 1000 / 11000 |
| 12 | | 15'22" (+02'15") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 74.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 20'11" | 00:37'26" |
| 3 | 26'04" | 01:03'30" |
| 4 | 22'12" | 01:25'42" |
| 5 | 20'33" | 01:46'15" |
| 6 | 21'33" | 02:07'48" |
| 7 | 29'21" | 02:37'09" |
| 8 | 69'35" | 03:46'44" |
| 9 | 14'44" | 04:01'28" |
| 10 | 15'56" | 04:17'24" |
| 11 | 13'07" | 04:30'31" |
| 11.4 | 15'21" | 04:37'00" |
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