|  全馬 | 04:07:43 | 05:52/km | 第154馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:07:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:57'14" | | 00:28'38" (+00'02") | | 00:28'58" (+00'22") | 00:58'05" (+00'51") | | 00:29'07" (+00'31") | | 00:29'32" (+00'56") | 00:59'26" (+02'12") | | 00:29'54" (+01'18") | | 00:31'55" (+03'19") | 01:01'15" (+04'01") | | 00:29'20" (+00'44") | |
日期: 2023-12-03 06:30 - 平均心率: 141 - 卡路里: 2221 Cal - 平均步頻: 196 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'32") | 1000 / 1000 | | 2 | | 05'37" (+00'12") | 1000 / 2000 | | 3 | | 05'37" (+00'12") | 1000 / 3000 | | 4 | | 05'28" (+00'03") | 1000 / 4000 | | 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 | | 7 | | 05'35" (+00'10") | 1000 / 7000 | | 8 | | 05'59" (+00'34") | 1000 / 8000 | | 9 | | 05'42" (+00'17") | 1000 / 9000 | | 10 | | 05'46" (+00'21") | 1000 / 10000 | | 11 | | 05'42" (+00'17") | 1000 / 11000 | | 12 | | 05'52" (+00'27") | 1000 / 12000 | | 13 | | 05'25" | 1000 / 13000 | | 14 | | 06'07" (+00'42") | 1000 / 14000 | | 15 | | 05'49" (+00'24") | 1000 / 15000 | | 16 | | 06'03" (+00'38") | 1000 / 16000 | | 17 | | 05'38" (+00'13") | 1000 / 17000 | | 18 | | 05'36" (+00'11") | 1000 / 18000 | | 19 | | 06'17" (+00'52") | 1000 / 19000 | | 20 | | 05'30" (+00'05") | 1000 / 20000 | | 21 | | 06'21" (+00'56") | 1000 / 21000 | | 22 | | 05'45" (+00'20") | 1000 / 22000 | | 23 | | 05'48" (+00'23") | 1000 / 23000 | | 24 | | 06'02" (+00'37") | 1000 / 24000 | | 25 | | 05'33" (+00'08") | 1000 / 25000 | | 26 | | 05'58" (+00'33") | 1000 / 26000 | | 27 | | 05'49" (+00'24") | 1000 / 27000 | | 28 | | 05'46" (+00'21") | 1000 / 28000 | | 29 | | 06'08" (+00'43") | 1000 / 29000 | | 30 | | 06'11" (+00'46") | 1000 / 30000 | | 31 | | 05'46" (+00'21") | 1000 / 31000 | | 32 | | 05'55" (+00'30") | 1000 / 32000 | | 33 | | 07'27" (+02'02") | 1000 / 33000 | | 34 | | 05'45" (+00'20") | 1000 / 34000 | | 35 | | 07'00" (+01'35") | 1000 / 35000 | | 36 | | 05'53" (+00'28") | 1000 / 36000 | | 37 | | 05'52" (+00'27") | 1000 / 37000 | | 38 | | 06'03" (+00'38") | 1000 / 38000 | | 39 | | 05'36" (+00'11") | 1000 / 39000 | | 40 | | 05'53" (+00'28") | 1000 / 40000 | | 41 | | 06'03" (+00'38") | 1000 / 41000 | | 42 | | 05'25" | 1000 / 42000 | | 43 | | 05'22" | 60 / 42060 |
賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 342.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'37" | 00:11'39" | | 3 | 05'38" | 00:17'17" | | 4 | 05'29" | 00:22'46" | | 5 | 05'50" | 00:28'36" | | 6 | 05'33" | 00:34'09" | | 7 | 05'36" | 00:39'45" | | 8 | 05'59" | 00:45'44" | | 9 | 05'43" | 00:51'27" | | 10 | 05'47" | 00:57'14" | | 11 | 05'42" | 01:02'56" | | 12 | 05'53" | 01:08'49" | | 13 | 05'26" | 01:14'15" | | 14 | 06'07" | 01:20'22" | | 15 | 05'50" | 01:26'12" | | 16 | 06'03" | 01:32'15" | | 17 | 05'39" | 01:37'54" | | 18 | 05'37" | 01:43'31" | | 19 | 06'18" | 01:49'49" | | 20 | 05'30" | 01:55'19" | | 21 | 06'21" | 02:01'40" | | 22 | 05'46" | 02:07'26" | | 23 | 05'49" | 02:13'15" | | 24 | 06'02" | 02:19'17" | | 25 | 05'34" | 02:24'51" | | 26 | 05'59" | 02:30'50" | | 27 | 05'49" | 02:36'39" | | 28 | 05'47" | 02:42'26" | | 29 | 06'08" | 02:48'34" | | 30 | 06'11" | 02:54'45" | | 31 | 05'47" | 03:00'32" | | 32 | 05'55" | 03:06'27" | | 33 | 07'28" | 03:13'55" | | 34 | 05'45" | 03:19'40" | | 35 | 07'00" | 03:26'40" | | 36 | 05'53" | 03:32'33" | | 37 | 05'53" | 03:38'26" | | 38 | 06'04" | 03:44'30" | | 39 | 05'36" | 03:50'06" | | 40 | 05'54" | 03:56'00" | | 41 | 06'03" | 04:02'03" | | 42 | 05'25" | 04:07'28" | | 42.1 | 05'29" | 04:07'48" |
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