| 第63場全馬🏁佛係y拖鐵人🚩🏴第63場全馬🏳第7場百k，鎮西堡，雪霸，山城×2，阿里山，南橫.，如來神掌🏳️🌈鐵人三項226一場.12：36：46🏳️⚧️鐵人三項113一場🏴☠️鐵人三項半程一場🇦🇨雙塔520.23:37:43🇦🇩東進武嶺.05:27:51
🇧🇿TBA雙塔520.19:22:49🇦🇪全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉梅山太平雲梯☸屏東霧台神山✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門🏴南投潭南部落🇦🇫25公尺游泳池10公里🏊♀️3:40:54🇦🇬漁光島海泳11公里，05:27:40🇦🇮浸水營越野跑53公里07:31:51🇦🇱自助合歡山馬+主峰08:09:18🇦🇲自助鐵人三項226☯️3次🇦🇿自助鐵人三項113☸112次🇦🇶自助全馬213次🇦🇷自助百K2次🇦🇸自助百K1次（原地跑）🇦🇹自助半馬N次🇦🇺三天兩夜機車環島🇦🇼五天腳踏車環島🇧🇭在火車上原地跑半馬 賽後評分: 😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 461.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'51" | 00:13'24" | | 3 | 07'36" | 00:21'00" | | 4 | 10'54" | 00:31'54" | | 5 | 06'07" | 00:38'01" | | 6 | 05'24" | 00:43'25" | | 7 | 05'23" | 00:48'48" | | 8 | 10'45" | 00:59'33" | | 9 | 05'28" | 01:05'01" | | 10 | 05'26" | 01:10'27" | | 11 | 05'19" | 01:15'46" | | 12 | 07'41" | 01:23'27" | | 13 | 05'56" | 01:29'23" | | 14 | 09'35" | 01:38'58" | | 15 | 06'09" | 01:45'07" | | 16 | 05'52" | 01:50'59" | | 17 | 08'22" | 01:59'21" | | 18 | 06'14" | 02:05'35" | | 19 | 09'48" | 02:15'23" | | 20 | 06'17" | 02:21'40" | | 21 | 07'48" | 02:29'28" | | 22 | 06'01" | 02:35'29" | | 23 | 05'52" | 02:41'21" | | 24 | 08'31" | 02:49'52" | | 25 | 08'47" | 02:58'39" | | 26 | 07'42" | 03:06'21" | | 27 | 06'15" | 03:12'36" | | 28 | 05'52" | 03:18'28" | | 29 | 08'16" | 03:26'44" | | 30 | 06'01" | 03:32'45" | | 31 | 07'50" | 03:40'35" | | 32 | 07'58" | 03:48'33" | | 33 | 07'02" | 03:55'35" | | 34 | 06'20" | 04:01'55" | | 35 | 06'11" | 04:08'06" | | 36 | 08'55" | 04:17'01" | | 37 | 07'12" | 04:24'13" | | 38 | 07'39" | 04:31'52" | | 39 | 08'27" | 04:40'19" | | 40 | 06'32" | 04:46'51" | | 41 | 09'27" | 04:56'18" | | 42 | 11'10" | 05:07'28" | | 42.5 | 11'30" | 05:13'23" |
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