全馬 | 04:18:21 | 06:07/km | 第21馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 04:18:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" (+03'05") | 01:02'35" (+05'22") |
| 00:31'05" (+02'40") |
| 00:33'23" (+04'58") | 01:08'07" (+10'54") |
| 00:34'44" (+06'19") |
| 00:29'38" (+01'13") | 00:59'11" (+01'58") |
| 00:29'33" (+01'08") |
| 00:28'25" | 00:57'13" |
| 00:28'48" (+00'23") |
|
日期: 2023-12-03 06:30 - 平均心率: 133 - 卡路里: 2531 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 07'22" (+01'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 07'11" (+01'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 08'13" (+02'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'45" (+01'17") | 1000 / 14000 |
| 15 | | 06'07" (+00'39") | 1000 / 15000 |
| 16 | | 08'06" (+02'38") | 1000 / 16000 |
| 17 | | 06'43" (+01'15") | 1000 / 17000 |
| 18 | | 06'44" (+01'16") | 1000 / 18000 |
| 19 | | 07'22" (+01'54") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'56") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 06'03" (+00'35") | 1000 / 23000 |
| 24 | | 05'46" (+00'18") | 1000 / 24000 |
| 25 | | 05'36" (+00'08") | 1000 / 25000 |
| 26 | | 05'51" (+00'23") | 1000 / 26000 |
| 27 | | 05'36" (+00'08") | 1000 / 27000 |
| 28 | | 05'34" (+00'06") | 1000 / 28000 |
| 29 | | 05'54" (+00'26") | 1000 / 29000 |
| 30 | | 06'35" (+01'07") | 1000 / 30000 |
| 31 | | 05'43" (+00'15") | 1000 / 31000 |
| 32 | | 05'34" (+00'06") | 1000 / 32000 |
| 33 | | 05'45" (+00'17") | 1000 / 33000 |
| 34 | | 05'29" (+00'01") | 1000 / 34000 |
| 35 | | 05'51" (+00'23") | 1000 / 35000 |
| 36 | | 05'35" (+00'07") | 1000 / 36000 |
| 37 | | 05'30" (+00'02") | 1000 / 37000 |
| 38 | | 06'25" (+00'57") | 1000 / 38000 |
| 39 | | 05'31" (+00'03") | 1000 / 39000 |
| 40 | | 05'45" (+00'17") | 1000 / 40000 |
| 41 | | 05'42" (+00'14") | 1000 / 41000 |
| 42 | | 05'28" | 1000 / 42000 |
| 43 | | 03'47" | 18 / 42018 |
第一次出現起跑後跑感很差的狀況！前半馬幾乎跑不動，花了2小時20分才完成，後半馬跑感才恢復較好，原本平路馬設定的破4目標，連想都不敢想！還好最後成績差強人意！
賽後評分: 烤雞馬拉松，補給站烤雞是基本配備，沿途多處路段有雞屎味；不過我覺得最大亮點是封西螺大橋，讓跑者悠閒的跑在西螺大橋上，很棒！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 07'23" | 00:31'30" |
| 6 | 05'50" | 00:37'20" |
| 7 | 05'55" | 00:43'15" |
| 8 | 07'11" | 00:50'26" |
| 9 | 06'05" | 00:56'31" |
| 10 | 06'04" | 01:02'35" |
| 11 | 06'16" | 01:08'51" |
| 12 | 08'13" | 01:17'04" |
| 13 | 06'02" | 01:23'06" |
| 14 | 06'45" | 01:29'51" |
| 15 | 06'07" | 01:35'58" |
| 16 | 08'07" | 01:44'05" |
| 17 | 06'43" | 01:50'48" |
| 18 | 06'45" | 01:57'33" |
| 19 | 07'23" | 02:04'56" |
| 20 | 05'46" | 02:10'42" |
| 21 | 06'25" | 02:17'07" |
| 22 | 05'47" | 02:22'54" |
| 23 | 06'03" | 02:28'57" |
| 24 | 05'47" | 02:34'44" |
| 25 | 05'36" | 02:40'20" |
| 26 | 05'52" | 02:46'12" |
| 27 | 05'37" | 02:51'49" |
| 28 | 05'34" | 02:57'23" |
| 29 | 05'55" | 03:03'18" |
| 30 | 06'35" | 03:09'53" |
| 31 | 05'43" | 03:15'36" |
| 32 | 05'35" | 03:21'11" |
| 33 | 05'46" | 03:26'57" |
| 34 | 05'29" | 03:32'26" |
| 35 | 05'52" | 03:38'18" |
| 36 | 05'35" | 03:43'53" |
| 37 | 05'30" | 03:49'23" |
| 38 | 06'26" | 03:55'49" |
| 39 | 05'31" | 04:01'20" |
| 40 | 05'46" | 04:07'06" |
| 41 | 05'42" | 04:12'48" |
| 42 | 05'29" | 04:18'17" |
| 42.0 | 04'25" | 04:18'22" |
留言 
展開計圈分析
