| 賽後評分: 路線平坦、適合想破PB的跑者 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 270.41 km  1121203 母子鱷魚Y拖黃 累積 : 994.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'11" | 00:10'47" | | 3 | 05'19" | 00:16'06" | | 4 | 05'15" | 00:21'21" | | 5 | 05'30" | 00:26'51" | | 6 | 05'24" | 00:32'15" | | 7 | 05'29" | 00:37'44" | | 8 | 05'35" | 00:43'19" | | 9 | 05'25" | 00:48'44" | | 10 | 05'35" | 00:54'19" | | 11 | 05'31" | 00:59'50" | | 12 | 05'32" | 01:05'22" | | 13 | 05'18" | 01:10'40" | | 14 | 05'38" | 01:16'18" | | 15 | 05'29" | 01:21'47" | | 16 | 05'42" | 01:27'29" | | 17 | 05'18" | 01:32'47" | | 18 | 05'19" | 01:38'06" | | 19 | 06'18" | 01:44'24" | | 20 | 05'20" | 01:49'44" | | 21 | 05'45" | 01:55'29" | | 22 | 05'28" | 02:00'57" | | 23 | 06'09" | 02:07'06" | | 24 | 06'14" | 02:13'20" | | 25 | 05'31" | 02:18'51" | | 26 | 06'01" | 02:24'52" | | 27 | 05'28" | 02:30'20" | | 28 | 05'30" | 02:35'50" | | 29 | 05'47" | 02:41'37" | | 30 | 07'01" | 02:48'38" | | 31 | 05'49" | 02:54'27" | | 32 | 06'09" | 03:00'36" | | 33 | 07'09" | 03:07'45" | | 34 | 06'21" | 03:14'06" | | 35 | 06'52" | 03:20'58" | | 36 | 05'44" | 03:26'42" | | 37 | 06'12" | 03:32'54" | | 38 | 07'08" | 03:40'02" | | 39 | 06'23" | 03:46'25" | | 40 | 05'55" | 03:52'20" | | 41 | 06'45" | 03:59'05" | | 42 | 05'42" | 04:04'47" | | 42.1 | 09'41" | 04:05'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:05:43 | 05:49/km | 第31馬
彰化
留言 
展開計圈分析
