| 這次感覺跑感不佳腳肌腱輪流酸痛，最後左腳姆指球酸痛，放慢跑回終點。
難得遇見順吉大哥恭喜分四上凸台！👍 賽後評分: 補給不錯只是無福消受！空氣很棒交管很棒！參賽人數不多。\n可惜跑完沒有廁所及水可以擦洗。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 301.47 km  母子🐊Y脫 bcu188 累積 : 3058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'34" | 00:11'05" | | 3 | 05'20" | 00:16'25" | | 4 | 05'16" | 00:21'41" | | 5 | 05'25" | 00:27'06" | | 6 | 05'11" | 00:32'17" | | 7 | 05'16" | 00:37'33" | | 8 | 05'16" | 00:42'49" | | 9 | 05'17" | 00:48'06" | | 10 | 05'17" | 00:53'23" | | 11 | 05'16" | 00:58'39" | | 12 | 05'36" | 01:04'15" | | 13 | 05'12" | 01:09'27" | | 14 | 06'09" | 01:15'36" | | 15 | 05'19" | 01:20'55" | | 16 | 05'25" | 01:26'20" | | 17 | 05'08" | 01:31'28" | | 18 | 05'09" | 01:36'37" | | 19 | 05'27" | 01:42'04" | | 20 | 05'17" | 01:47'21" | | 21 | 05'13" | 01:52'34" | | 22 | 05'14" | 01:57'48" | | 23 | 05'33" | 02:03'21" | | 24 | 05'19" | 02:08'40" | | 25 | 05'15" | 02:13'55" | | 26 | 05'33" | 02:19'28" | | 27 | 05'18" | 02:24'46" | | 28 | 05'24" | 02:30'10" | | 29 | 05'35" | 02:35'45" | | 30 | 05'37" | 02:41'22" | | 31 | 05'33" | 02:46'55" | | 32 | 05'31" | 02:52'26" | | 33 | 06'11" | 02:58'37" | | 34 | 05'34" | 03:04'11" | | 35 | 06'08" | 03:10'19" | | 36 | 05'46" | 03:16'05" | | 37 | 05'45" | 03:21'50" | | 38 | 06'09" | 03:27'59" | | 39 | 05'47" | 03:33'46" | | 40 | 06'14" | 03:40'00" | | 41 | 06'00" | 03:46'00" | | 42 | 07'00" | 03:53'00" | | 42.0 | 29'25" | 03:53'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:53 | 05:32/km
高雄
留言 
展開計圈分析
