| 賽前宣言: 💪 賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'23" | 00:08'42" | | 3 | 04'15" | 00:12'57" | | 4 | 04'16" | 00:17'13" | | 5 | 04'30" | 00:21'43" | | 6 | 04'31" | 00:26'14" | | 7 | 04'30" | 00:30'44" | | 8 | 04'34" | 00:35'18" | | 9 | 04'29" | 00:39'47" | | 10 | 04'27" | 00:44'14" | | 11 | 04'28" | 00:48'42" | | 12 | 04'32" | 00:53'14" | | 13 | 04'26" | 00:57'40" | | 14 | 04'27" | 01:02'07" | | 15 | 04'33" | 01:06'40" | | 16 | 04'32" | 01:11'12" | | 17 | 04'25" | 01:15'37" | | 18 | 04'26" | 01:20'03" | | 19 | 04'28" | 01:24'31" | | 20 | 04'22" | 01:28'53" | | 21 | 04'30" | 01:33'23" | | 22 | 04'32" | 01:37'55" | | 23 | 04'36" | 01:42'31" | | 24 | 04'41" | 01:47'12" | | 25 | 04'27" | 01:51'39" | | 26 | 04'38" | 01:56'17" | | 27 | 04'33" | 02:00'50" | | 28 | 04'41" | 02:05'31" | | 29 | 04'42" | 02:10'13" | | 30 | 04'50" | 02:15'03" | | 31 | 04'39" | 02:19'42" | | 32 | 04'44" | 02:24'26" | | 33 | 04'53" | 02:29'19" | | 34 | 04'47" | 02:34'06" | | 35 | 04'55" | 02:39'01" | | 36 | 04'58" | 02:43'59" | | 37 | 04'55" | 02:48'54" | | 38 | 04'56" | 02:53'50" | | 39 | 04'34" | 02:58'24" | | 40 | 04'49" | 03:03'13" | | 41 | 04'55" | 03:08'08" | | 42 | 04'30" | 03:12'38" | | 42.1 | 04'21" | 03:13'06" |
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