|  全馬 | 03:32:01 | 05:01/km | 第5馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:32:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+00'19") | 00:49'41" | | 00:24'41" | | 00:24'44" (+00'03") | 00:49'43" (+00'02") | | 00:24'59" (+00'18") | | 00:25'12" (+00'31") | 00:50'45" (+01'04") | | 00:25'33" (+00'52") | | 00:26'11" (+01'30") | 00:52'52" (+03'11") | | 00:26'41" (+02'00") | |
日期: 2023-12-03 06:30 - 平均心率: 169 - 卡路里: 3006 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'24") | 1000 / 1000 | | 2 | | 05'05" (+00'30") | 1000 / 2000 | | 3 | | 04'56" (+00'21") | 1000 / 3000 | | 4 | | 04'57" (+00'22") | 1000 / 4000 | | 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 | | 7 | | 05'01" (+00'26") | 1000 / 7000 | | 8 | | 04'53" (+00'18") | 1000 / 8000 | | 9 | | 04'55" (+00'20") | 1000 / 9000 | | 10 | | 04'53" (+00'18") | 1000 / 10000 | | 11 | | 04'52" (+00'17") | 1000 / 11000 | | 12 | | 05'02" (+00'27") | 1000 / 12000 | | 13 | | 04'49" (+00'14") | 1000 / 13000 | | 14 | | 04'57" (+00'22") | 1000 / 14000 | | 15 | | 05'02" (+00'27") | 1000 / 15000 | | 16 | | 05'03" (+00'28") | 1000 / 16000 | | 17 | | 04'59" (+00'24") | 1000 / 17000 | | 18 | | 04'57" (+00'22") | 1000 / 18000 | | 19 | | 04'59" (+00'24") | 1000 / 19000 | | 20 | | 04'57" (+00'22") | 1000 / 20000 | | 21 | | 05'01" (+00'26") | 1000 / 21000 | | 22 | | 05'01" (+00'26") | 1000 / 22000 | | 23 | | 05'10" (+00'35") | 1000 / 23000 | | 24 | | 04'58" (+00'23") | 1000 / 24000 | | 25 | | 04'59" (+00'24") | 1000 / 25000 | | 26 | | 05'01" (+00'26") | 1000 / 26000 | | 27 | | 05'03" (+00'28") | 1000 / 27000 | | 28 | | 05'04" (+00'29") | 1000 / 28000 | | 29 | | 05'13" (+00'38") | 1000 / 29000 | | 30 | | 05'10" (+00'35") | 1000 / 30000 | | 31 | | 05'07" (+00'32") | 1000 / 31000 | | 32 | | 05'10" (+00'35") | 1000 / 32000 | | 33 | | 05'45" (+01'10") | 968 / 32968 | | 34 | | 04'54" (+00'19") | 1000 / 33968 | | 35 | | 05'11" (+00'36") | 1000 / 34968 | | 36 | | 04'50" (+00'15") | 1000 / 35968 | | 37 | | 04'57" (+00'22") | 1000 / 36968 | | 38 | | 06'50" (+02'15") | 733 / 37701 | | 39 | | 04'58" (+00'23") | 1000 / 38701 | | 40 | | 05'08" (+00'33") | 1000 / 39701 | | 41 | | 05'11" (+00'36") | 1000 / 40701 | | 42 | | 04'35" | 1000 / 41701 | | 43 | | 04'20" | 271 / 41973 |
賽前宣言: Gogogo 賽後評分: 交管不錯，用心的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 222.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'06" | 00:10'05" | | 3 | 04'56" | 00:15'01" | | 4 | 04'58" | 00:19'59" | | 5 | 05'01" | 00:25'00" | | 6 | 04'57" | 00:29'57" | | 7 | 05'01" | 00:34'58" | | 8 | 04'54" | 00:39'52" | | 9 | 04'55" | 00:44'47" | | 10 | 04'54" | 00:49'41" | | 11 | 04'53" | 00:54'34" | | 12 | 05'02" | 00:59'36" | | 13 | 04'49" | 01:04'25" | | 14 | 04'57" | 01:09'22" | | 15 | 05'03" | 01:14'25" | | 16 | 05'04" | 01:19'29" | | 17 | 05'00" | 01:24'29" | | 18 | 04'57" | 01:29'26" | | 19 | 05'00" | 01:34'26" | | 20 | 04'58" | 01:39'24" | | 21 | 05'01" | 01:44'25" | | 22 | 05'02" | 01:49'27" | | 23 | 05'11" | 01:54'38" | | 24 | 04'58" | 01:59'36" | | 25 | 05'00" | 02:04'36" | | 26 | 05'01" | 02:09'37" | | 27 | 05'04" | 02:14'41" | | 28 | 05'05" | 02:19'46" | | 29 | 05'13" | 02:24'59" | | 30 | 05'10" | 02:30'09" | | 31 | 05'08" | 02:35'17" | | 32 | 05'11" | 02:40'28" | | 33 | 05'43" | 02:46'11" | | 34 | 04'54" | 02:51'05" | | 35 | 05'15" | 02:56'20" | | 36 | 04'48" | 03:01'08" | | 37 | 04'58" | 03:06'06" | | 38 | 06'17" | 03:12'23" | | 39 | 05'06" | 03:17'29" | | 40 | 05'32" | 03:23'01" | | 41 | 04'43" | 03:27'44" | | 42.0 | 04'24" | 03:32'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
