21.5 km | 01:56:33 | 05:25/km日期: 2023-12-02 06:15 - 平均心率: 166 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89.5
Pace: 06'19" / 05'38" / 05'20" / 05'39" / 05'02" / 06'03" / 05'15" / 06'35" / 05'16" / 05'29" / 05'23" / 05'41" / 04'53" / 05'39" / 05'01" / 05'23" / 05'07" / 05'24" / 05'30" / 04'39" / 05'06" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 54.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'02" | 00:27'58" |
| 6 | 06'03" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 06'35" | 00:45'51" |
| 9 | 05'16" | 00:51'07" |
| 10 | 05'29" | 00:56'36" |
| 11 | 05'23" | 01:01'59" |
| 12 | 05'41" | 01:07'40" |
| 13 | 04'53" | 01:12'33" |
| 14 | 05'39" | 01:18'12" |
| 15 | 05'01" | 01:23'13" |
| 16 | 05'23" | 01:28'36" |
| 17 | 05'07" | 01:33'43" |
| 18 | 05'24" | 01:39'07" |
| 19 | 05'30" | 01:44'37" |
| 20 | 04'39" | 01:49'16" |
| 21 | 05'06" | 01:54'22" |
| 21.5 | 04'32" | 01:56'33" |
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