12.1 km | 01:15:22 | 06:13/km日期: 2023-11-29 13:39 - 平均心率: 146 - 卡路里: 762 Cal - 總步數: 12700 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 63.4
Pace: 06'07" / 06'02" / 06'32" / 06'36" / 06'01" / 06'18" / 06'26" / 05'59" / 06'14" / 06'17" / 06'15" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'11") | 1002 / 1002 | 156 / 104 |
| 2 | | 06'00" (+00'04") | 1001 / 2003 | 174 / 95 |
| 3 | | 06'33" (+00'37") | 1000 / 3004 | 162 / 93 |
| 4 | | 06'37" (+00'41") | 1001 / 4005 | 168 / 89 |
| 5 | | 05'58" (+00'02") | 1001 / 5007 | 173 / 96 |
| 6 | | 06'25" (+00'29") | 1001 / 6008 | 166 / 93 |
| 7 | | 06'20" (+00'24") | 1002 / 7010 | 168 / 93 |
| 8 | | 06'00" (+00'04") | 1000 / 8011 | 175 / 94 |
| 9 | | 06'13" (+00'17") | 1002 / 9013 | 170 / 94 |
| 10 | | 06'16" (+00'20") | 1002 / 10016 | 166 / 95 |
| 11 | | 06'16" (+00'20") | 1000 / 11016 | 167 / 95 |
| 12 | | 05'56" | 1002 / 12019 | 172 / 97 |
| 13 | | 05'41" | 82 / 12101 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 06'18" | 00:37'36" |
| 7 | 06'26" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 06'14" | 00:56'15" |
| 10 | 06'17" | 01:02'32" |
| 11 | 06'15" | 01:08'47" |
| 12 | 05'57" | 01:14'44" |
| 12.1 | 06'11" | 01:15'22" |
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