澤林哈奇 2023/11/28 訓練日誌

澤林哈奇彰化
ID 439325

21 位追隨者

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澤林哈奇

54.6 km | 22:15:12 | 24:27/km

日期: 2023-11-28 01:16 - 總爬升: 3273 m - 平均心率: 110 - 踏頻: 54 - 卡路里: 7225 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

40'13"

(40'13")

1.49 (-9.25)

1000 / 1000

44'14"

(01:24'28")

1.36 (-9.39)

1000 / 2000

01:13'18"

(02:37'46")

0.82 (-9.93)

1000 / 3000

01:34'18"

(04:12'04")

0.64 (-10.11)

1000 / 4000

19'47"

(04:31'52")

3.03 (-7.71)

1000 / 5000

展開計圈分析

27'57"

(04:59'50")

2.15 (-8.60)

1000 / 6000

29'57"

(05:29'48")

2.00 (-8.74)

1000 / 7000

29'02"

(05:58'51")

2.07 (-8.68)

1000 / 8000

15'54"

(06:14'45")

3.77 (-6.97)

1000 / 9000

14'15"

(06:29'00")

4.21 (-6.54)

1000 / 10000

17'07"

(06:46'08")

3.51 (-7.24)

1000 / 11000

15'33"

(07:01'41")

3.86 (-6.89)

1000 / 12000

15'39"

(07:17'20")

3.83 (-6.91)

1000 / 13000

13'39"

(07:30'59")

4.40 (-6.35)

1000 / 14000

29'24"

(08:00'24")

2.04 (-8.71)

1000 / 15000

17'48"

(08:18'12")

3.37 (-7.38)

1000 / 16000

18'23"

(08:36'36")

3.26 (-7.48)

1000 / 17000

16'52"

(08:53'28")

3.56 (-7.19)

1000 / 18000

15'22"

(09:08'50")

3.90 (-6.84)

1000 / 19000

14'41"

(09:23'31")

4.09 (-6.66)

1000 / 20000

13'44"

(09:37'15")

4.37 (-6.38)

1000 / 21000

16'48"

(09:54'04")

3.57 (-7.17)

1000 / 22000

14'33"

(10:08'37")

4.12 (-6.62)

1000 / 23000

05'35"

(10:14'12")

10.75

1000 / 24000

05'36"

(10:19'49")

10.71 (-0.03)

1000 / 25000

07'48"

(10:27'38")

7.69 (-3.05)

1000 / 26000

13'35"

(10:41'13")

4.42 (-6.33)

1000 / 27000

15'09"

(10:56'23")

3.96 (-6.79)

1000 / 28000

19'14"

(11:15'37")

3.12 (-7.63)

1000 / 29000

15'14"

(11:30'52")

3.94 (-6.81)

1000 / 30000

16'34"

(11:47'26")

3.62 (-7.12)

1000 / 31000

12'49"

(12:00'16")

4.68 (-6.06)

1000 / 32000

14'14"

(12:14'30")

4.22 (-6.53)

1000 / 33000

14'33"

(12:29'04")

4.12 (-6.62)

1000 / 34000

18'53"

(12:47'58")

3.18 (-7.57)

1000 / 35000

13'06"

(13:01'04")

4.58 (-6.17)

1000 / 36000

17'11"

(13:18'16")

3.49 (-7.25)

1000 / 37000

16'48"

(13:35'04")

3.57 (-7.17)

1000 / 38000

34'42"

(14:09'47")

1.73 (-9.02)

1000 / 39000

32'32"

(14:42'19")

1.84 (-8.90)

1000 / 40000

01:19'19"

(16:01'39")

0.76 (-9.99)

1000 / 41000

27'33"

(16:29'12")

2.18 (-8.57)

1000 / 42000

14'22"

(16:43'34")

4.18 (-6.57)

1000 / 43000

14'01"

(16:57'35")

4.28 (-6.47)

1000 / 44000

26'06"

(17:23'42")

2.30 (-8.45)

1000 / 45000

13'38"

(17:37'20")

4.40 (-6.35)

1000 / 46000

17'54"

(17:55'15")

3.35 (-7.39)

1000 / 47000

17'50"

(18:13'05")

3.36 (-7.38)

1000 / 48000

28'52"

(18:41'58")

2.08 (-8.67)

1000 / 49000

49'31"

(19:31'29")

1.21 (-9.53)

1000 / 50000

01:06'41"

(20:38'10")

0.90 (-9.85)

1000 / 51000

36'00"

(21:14'10")

1.67 (-9.08)

1000 / 52000

27'23"

(21:41'34")

2.19 (-8.56)

1000 / 53000

17'39"

(21:59'14")

3.40 (-7.35)

1000 / 54000

15'57"

(22:15'12")

2.27 (-8.47)

604 / 54604

波津加上➡️大雪山➡️小雪山天池➡️小雪山前鋒➡️鞍馬山➡️船型山➡️稍來山➡️鳶嘴山➡️屋我尾山➡️麗陽線下山回谷關。
時間及體力關係沒去東卯，不過麗陽線靠北難走，或許走東卯的時間比下麗陽長不過體力應該會是東卯比較輕鬆😔

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

丫嘉, 安東尼和其他 4 人說推

留言

觀看另 2 則留言

Ke Ke 派，超派，吵級派！

2023-11-30 00:41 ·

1 個人推

澤林哈奇 @科科這行程你排的真的很派😬

2023-11-30 20:23 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	40'15"	00:40'15"
2	44'14"	01:24'29"
3	73'18"	02:37'47"
4	94'19"	04:12'06"
5	19'48"	04:31'54"
6	27'58"	04:59'52"
7	29'57"	05:29'49"
8	95'06"	07:04'55"
9	15'55"	07:20'50"
10	14'15"	07:35'05"
11	17'08"	07:52'13"
12	15'33"	08:07'46"
13	15'39"	08:23'25"
14	13'39"	08:37'04"
15	53'34"	09:30'38"
16	17'48"	09:48'26"
17	18'23"	10:06'49"
18	48'31"	10:55'20"
19	15'22"	11:10'42"
20	14'42"	11:25'24"
21	13'44"	11:39'08"
22	16'48"	11:55'56"
23	14'33"	12:10'29"
24	05'36"	12:16'05"
25	05'36"	12:21'41"
26	07'49"	12:29'30"
27	33'08"	13:02'38"
28	15'10"	13:17'48"
29	19'14"	13:37'02"
30	15'15"	13:52'17"
31	16'34"	14:08'51"
32	12'51"	14:21'42"
33	14'15"	14:35'57"
34	14'33"	14:50'30"
35	18'54"	15:09'24"
36	13'06"	15:22'30"
37	17'12"	15:39'42"
38	16'49"	15:56'31"
39	34'42"	16:31'13"
40	32'33"	17:03'46"
41	99'06"	18:42'52"
42	27'33"	19:10'25"
43	14'22"	19:24'47"
44	14'01"	19:38'48"
45	26'07"	20:04'55"
46	21'19"	20:26'14"
47	17'55"	20:44'09"
48	17'50"	21:01'59"
49	34'42"	21:36'41"
50	49'31"	22:26'12"
51	85'50"	23:52'02"
52	36'00"	24:28'02"
53	27'24"	24:55'26"
54	17'40"	25:13'06"
54.6	26'23"	25:29'03"