11.0 km | 01:09:53 | 06:21/km日期: 2023-11-27 04:55 - 總爬升: 342 m - 平均心率: 170 - 卡路里: 902 Cal - 平均步頻: 174
Pace: 06'58" / 06'05" / 06'50" / 07'02" / 06'08" / 06'46" / 05'35" / 06'55" / 05'26" / 06'51" / 05'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 06'50" (+01'35") | 1000 / 3000 |
| 4 | | 07'01" (+01'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+01'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+01'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'50" (+01'35") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 02'53" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 06'50" | 00:19'53" |
| 4 | 07'02" | 00:26'55" |
| 5 | 06'08" | 00:33'03" |
| 6 | 06'46" | 00:39'49" |
| 7 | 05'35" | 00:45'24" |
| 8 | 06'55" | 00:52'19" |
| 9 | 05'26" | 00:57'45" |
| 10 | 06'51" | 01:04'36" |
| 11 | 05'16" | 01:09'52" |
| 11.0 | 02'35" | 01:09'53" |
展開計圈分析
留言 
