|  全馬 | 06:14:18 | 08:52/km | 第39馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 06:14:18 | | 總名次 | 341 / 579 | | 分組名次 | 112 / 185 | | 平均速度 | 08:52/km |
Jonas Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:10'30" | | 00:37'28" (+04'26") | | 00:37'50" (+04'48") | 01:23'13" (+12'43") | | 00:45'23" (+12'21") | | 00:52'12" (+19'10") | 01:39'36" (+29'06") | | 00:47'24" (+14'22") | | 00:47'23" (+14'21") | 01:29'48" (+19'18") | | 00:42'25" (+09'23") | |
日期: 2023-11-26 06:30 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 2660 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'54") | 1000 / 1000 | | 2 | | 06'33" (+00'30") | 1000 / 2000 | | 3 | | 06'30" (+00'27") | 1000 / 3000 | | 4 | | 06'25" (+00'22") | 1000 / 4000 | | 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 08'12" (+02'09") | 1000 / 6000 | | 7 | | 06'38" (+00'35") | 1000 / 7000 | | 8 | | 08'45" (+02'42") | 1000 / 8000 | | 9 | | 07'46" (+01'43") | 1000 / 9000 | | 10 | | 06'03" | 1000 / 10000 | | 11 | | 06'23" (+00'20") | 1000 / 11000 | | 12 | | 07'22" (+01'19") | 1000 / 12000 | | 13 | | 07'13" (+01'10") | 1000 / 13000 | | 14 | | 06'37" (+00'34") | 1000 / 14000 | | 15 | | 10'14" (+04'11") | 1000 / 15000 | | 16 | | 06'25" (+00'22") | 1000 / 16000 | | 17 | | 08'11" (+02'08") | 1000 / 17000 | | 18 | | 07'14" (+01'11") | 1000 / 18000 | | 19 | | 07'10" (+01'07") | 1000 / 19000 | | 20 | | 16'19" (+10'16") | 1000 / 20000 | | 21 | | 07'46" (+01'43") | 1000 / 21000 | | 22 | | 14'27" (+08'24") | 1000 / 22000 | | 23 | | 07'17" (+01'14") | 1000 / 23000 | | 24 | | 07'00" (+00'57") | 1000 / 24000 | | 25 | | 15'39" (+09'36") | 1000 / 25000 | | 26 | | 09'59" (+03'56") | 1000 / 26000 | | 27 | | 08'48" (+02'45") | 1000 / 27000 | | 28 | | 12'05" (+06'02") | 1000 / 28000 | | 29 | | 07'32" (+01'29") | 1000 / 29000 | | 30 | | 08'58" (+02'55") | 1000 / 30000 | | 31 | | 09'33" (+03'30") | 1000 / 31000 | | 32 | | 09'14" (+03'11") | 1000 / 32000 | | 33 | | 09'31" (+03'28") | 1000 / 33000 | | 34 | | 08'07" (+02'04") | 1000 / 34000 | | 35 | | 10'54" (+04'51") | 1000 / 35000 | | 36 | | 08'01" (+01'58") | 1000 / 36000 | | 37 | | 07'53" (+01'50") | 1000 / 37000 | | 38 | | 09'08" (+03'05") | 1000 / 38000 | | 39 | | 06'58" (+00'55") | 1000 / 39000 | | 40 | | 10'23" (+04'20") | 1000 / 40000 | | 41 | | 09'46" (+03'43") | 1000 / 41000 | | 42 | | 11'23" (+05'20") | 1000 / 42000 | | 43 | | 08'49" (+02'46") | 1000 / 43000 |
賽前宣言: 樂跑完賽 賽後評分: 補給佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.12 km  母子鱷魚 跟上來-42號_橘-1 累積 : 682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'33" | 00:13'30" | | 3 | 06'31" | 00:20'01" | | 4 | 06'25" | 00:26'26" | | 5 | 06'36" | 00:33'02" | | 6 | 08'13" | 00:41'15" | | 7 | 06'39" | 00:47'54" | | 8 | 08'45" | 00:56'39" | | 9 | 07'47" | 01:04'26" | | 10 | 06'04" | 01:10'30" | | 11 | 06'23" | 01:16'53" | | 12 | 07'22" | 01:24'15" | | 13 | 07'14" | 01:31'29" | | 14 | 06'37" | 01:38'06" | | 15 | 10'14" | 01:48'20" | | 16 | 06'26" | 01:54'46" | | 17 | 08'11" | 02:02'57" | | 18 | 07'15" | 02:10'12" | | 19 | 07'11" | 02:17'23" | | 20 | 16'20" | 02:33'43" | | 21 | 07'46" | 02:41'29" | | 22 | 14'28" | 02:55'57" | | 23 | 07'17" | 03:03'14" | | 24 | 07'01" | 03:10'15" | | 25 | 15'40" | 03:25'55" | | 26 | 09'59" | 03:35'54" | | 27 | 08'49" | 03:44'43" | | 28 | 12'06" | 03:56'49" | | 29 | 07'32" | 04:04'21" | | 30 | 08'58" | 04:13'19" | | 31 | 09'35" | 04:22'54" | | 32 | 09'14" | 04:32'08" | | 33 | 09'31" | 04:41'39" | | 34 | 08'08" | 04:49'47" | | 35 | 10'55" | 05:00'42" | | 36 | 08'01" | 05:08'43" | | 37 | 07'54" | 05:16'37" | | 38 | 09'08" | 05:25'45" | | 39 | 06'58" | 05:32'43" | | 40 | 10'24" | 05:43'07" | | 41 | 09'46" | 05:52'53" | | 42 | 11'24" | 06:04'17" | | 43 | 08'49" | 06:13'06" | | 43.3 | 18'07" | 06:18'05" |
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