| 賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 228.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'49" | 00:11'35" | | 3 | 05'54" | 00:17'29" | | 4 | 05'58" | 00:23'27" | | 5 | 06'14" | 00:29'41" | | 6 | 06'03" | 00:35'44" | | 7 | 06'22" | 00:42'06" | | 8 | 06'00" | 00:48'06" | | 9 | 06'01" | 00:54'07" | | 10 | 06'24" | 01:00'31" | | 11 | 06'09" | 01:06'40" | | 12 | 06'18" | 01:12'58" | | 13 | 06'29" | 01:19'27" | | 14 | 05'57" | 01:25'24" | | 15 | 06'19" | 01:31'43" | | 16 | 07'13" | 01:38'56" | | 17 | 06'13" | 01:45'09" | | 18 | 06'00" | 01:51'09" | | 19 | 07'02" | 01:58'11" | | 20 | 06'02" | 02:04'13" | | 21 | 06'44" | 02:10'57" | | 22 | 06'05" | 02:17'02" | | 23 | 06'06" | 02:23'08" | | 24 | 06'48" | 02:29'56" | | 25 | 06'15" | 02:36'11" | | 26 | 07'23" | 02:43'34" | | 27 | 05'48" | 02:49'22" | | 28 | 06'21" | 02:55'43" | | 29 | 06'09" | 03:01'52" | | 30 | 06'08" | 03:08'00" | | 31 | 06'03" | 03:14'03" | | 32 | 06'21" | 03:20'24" | | 33 | 07'16" | 03:27'40" | | 34 | 06'05" | 03:33'45" | | 35 | 06'33" | 03:40'18" | | 36 | 06'20" | 03:46'38" | | 37 | 06'34" | 03:53'12" | | 38 | 06'29" | 03:59'41" | | 39 | 06'20" | 04:06'01" | | 40 | 06'20" | 04:12'21" | | 41 | 07'07" | 04:19'28" | | 42 | 06'28" | 04:25'56" | | 42.8 | 06'13" | 04:31'11" |
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