| 賽後評分: 連跑五屆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'48" | 00:09'25" | | 3 | 04'45" | 00:14'10" | | 4 | 04'48" | 00:18'58" | | 5 | 04'47" | 00:23'45" | | 6 | 04'46" | 00:28'31" | | 7 | 04'50" | 00:33'21" | | 8 | 04'43" | 00:38'04" | | 9 | 04'43" | 00:42'47" | | 10 | 04'49" | 00:47'36" | | 11 | 04'48" | 00:52'24" | | 12 | 04'50" | 00:57'14" | | 13 | 04'54" | 01:02'08" | | 14 | 04'50" | 01:06'58" | | 15 | 04'54" | 01:11'52" | | 16 | 04'54" | 01:16'46" | | 17 | 04'56" | 01:21'42" | | 18 | 04'54" | 01:26'36" | | 19 | 04'58" | 01:31'34" | | 20 | 04'53" | 01:36'27" | | 21 | 05'06" | 01:41'33" | | 22 | 05'07" | 01:46'40" | | 23 | 05'05" | 01:51'45" | | 24 | 05'23" | 01:57'08" | | 25 | 05'02" | 02:02'10" | | 26 | 05'17" | 02:07'27" | | 27 | 05'12" | 02:12'39" | | 28 | 05'11" | 02:17'50" | | 29 | 05'14" | 02:23'04" | | 30 | 06'31" | 02:29'35" | | 31 | 05'18" | 02:34'53" | | 32 | 05'21" | 02:40'14" | | 33 | 05'33" | 02:45'47" | | 34 | 05'22" | 02:51'09" | | 35 | 05'31" | 02:56'40" | | 36 | 05'29" | 03:02'09" | | 37 | 05'31" | 03:07'40" | | 38 | 05'28" | 03:13'08" | | 39 | 05'43" | 03:18'51" | | 40 | 05'42" | 03:24'33" | | 41 | 05'50" | 03:30'23" | | 42 | 05'36" | 03:35'59" | | 42.6 | 05'34" | 03:39'28" |
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