21.4 km | 02:51:05 | 07:59/km日期: 2023-11-26 06:01 - 平均心率: 131 - 卡路里: 1298 Cal - 平均步頻: 160
Pace: 07'50" / 07'32" / 07'51" / 07'36" / 08'25" / 11'25" / 07'19" / 08'51" / 08'10" / 08'52" / 08'51" / 10'23" / 09'28" / 10'00" / 08'50" / 10'06" / 09'34" / 10'07" / 05'21" / 06'53" / 05'21" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'30") | 1000 / 1000 |
2 | | 07'32" (+02'12") | 1000 / 2000 |
3 | | 07'51" (+02'31") | 1000 / 3000 |
4 | | 07'35" (+02'15") | 1000 / 4000 |
5 | | 07'22" (+02'02") | 1000 / 5000 |
6 | | 07'21" (+02'01") | 1000 / 6000 |
7 | | 07'18" (+01'58") | 1000 / 7000 |
8 | | 08'25" (+03'05") | 1000 / 8000 |
9 | | 08'09" (+02'49") | 1000 / 9000 |
10 | | 08'43" (+03'23") | 1000 / 10000 |
11 | | 08'50" (+03'30") | 1000 / 11000 |
12 | | 09'38" (+04'18") | 1000 / 12000 |
13 | | 09'27" (+04'07") | 1000 / 13000 |
14 | | 08'34" (+03'14") | 1000 / 14000 |
15 | | 08'42" (+03'22") | 1000 / 15000 |
16 | | 10'06" (+04'46") | 1000 / 16000 |
17 | | 09'33" (+04'13") | 1000 / 17000 |
18 | | 09'53" (+04'33") | 1000 / 18000 |
19 | | 05'20" | 1000 / 19000 |
20 | | 05'23" (+00'03") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 05'02" | 399 / 21399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
49.98 km MIZUNO WAVE RIDER 26 SW 累積 :
445.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'32" | 00:15'22" |
3 | 07'51" | 00:23'13" |
4 | 07'36" | 00:30'49" |
5 | 08'25" | 00:39'14" |
6 | 11'25" | 00:50'39" |
7 | 07'19" | 00:57'58" |
8 | 08'51" | 01:06'49" |
9 | 08'10" | 01:14'59" |
10 | 08'52" | 01:23'51" |
11 | 08'51" | 01:32'42" |
12 | 10'23" | 01:43'05" |
13 | 09'28" | 01:52'33" |
14 | 10'00" | 02:02'33" |
15 | 08'50" | 02:11'23" |
16 | 10'06" | 02:21'29" |
17 | 09'34" | 02:31'03" |
18 | 10'07" | 02:41'10" |
19 | 05'21" | 02:46'31" |
20 | 06'53" | 02:53'24" |
21 | 05'21" | 02:58'45" |
21.4 | 05'02" | 03:00'46" |