12.0 km | 01:15:52 | 06:18/km日期: 2023-11-24 03:17 - 總爬升: 436 m - 地點: 新莊運動公園 - 卡路里: 540 Cal - 總步數: 14326 - 平均步頻: 188 - 平均步幅: 83 cm
Pace: 06'24" / 06'32" / 06'23" / 06'25" / 06'11" / 06'23" / 06'17" / 06'24" / 06'16" / 06'14" / 06'15" / 05'57" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'28") | 1007 / 1007 | 184 / 84 |
| 2 | | 06'26" (+00'28") | 1004 / 2011 | 189 / 81 |
| 3 | | 06'22" (+00'24") | 1000 / 3012 | 190 / 82 |
| 4 | | 06'24" (+00'26") | 1002 / 4014 | 190 / 81 |
| 5 | | 06'10" (+00'12") | 1008 / 5023 | 190 / 84 |
| 6 | | 06'21" (+00'23") | 1006 / 6030 | 190 / 82 |
| 7 | | 06'12" (+00'14") | 1002 / 7032 | 190 / 84 |
| 8 | | 06'24" (+00'26") | 1008 / 8040 | 189 / 82 |
| 9 | | 06'13" (+00'15") | 1002 / 9043 | 188 / 85 |
| 10 | | 06'12" (+00'14") | 1005 / 10049 | 187 / 85 |
| 11 | | 06'12" (+00'14") | 1001 / 11050 | 186 / 86 |
| 12 | | 05'58" | 1007 / 12058 | 186 / 89 |
11月累積里程 :
214.65 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 06'17" | 00:44'35" |
| 8 | 06'24" | 00:50'59" |
| 9 | 06'16" | 00:57'15" |
| 10 | 06'14" | 01:03'29" |
| 11 | 06'15" | 01:09'44" |
| 12 | 05'57" | 01:15'41" |
| 12.0 | 10'21" | 01:15'52" |
展開計圈分析
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